6 Reasons To Choose Infrared Saunas Over Traditional, Convection Saunas
6 Reasons To Choose Infrared Saunas Over Traditional, Convection Saunas
Traditional, hot rock saunas have been used for thousands of years because of the health benefits they offer. Muscle relaxation, stress relief, pain relief, detoxification, and skin cleansing are considered among the most crucial of those health benefits. While sauna design and type have remained consistent for so many years, the introduction of Far Infrared (FIR) heat saunas has seen a change in the dynamics of the sauna. Improved form, lower costs, reduced temperatures, and greater health benefits are some of the reasons that more and more people are turning to infrared saunas in preference to the more traditional hot rock versions.
1 - Size
Traditional saunas work by heating the air in the sauna room while infrared saunas directly heat the object or sauna user. This means considerably less energy is expended but it also means that strictly speaking, an infrared sauna does not need to be air tight and uses fewer and smaller working parts. Home steam saunas generally require a reasonable sized brick building while infrared saunas benefit from much smaller confines and can be made from wood and various other materials.
2 - Cost
Infrared rays can penetrate the muscles and the body much more effectively than a traditional sauna. As such, lower temperatures are required in order to gain the benefits that saunas provide. Fewer working parts and less expansive housing makes purchase costs of an infrared sauna lower, while lower required temperatures mean reduced ongoing costs.
3 - Design
Few houses and other buildings can include the often bulky construction of a traditional sauna room. The smaller form of infrared home sauna units and the fact that FIR saunas can be constructed from wood and other materials means that better looking and considerably more convenient designs are available when shopping for infrared.
4 - Lower Temperature
The working temperature of an infrared sauna is considerably lower than that of a steam sauna. Despite offering deeper and more beneficial penetration this offers several key advantages. The atmosphere within the sauna room is such that users are able to enjoy or endure longer periods without becoming too uncomfortable. While some reports have shown that the lack of steam means less benefit for respiratory complaints, it means that those with heart complaints and other problems may be able to enjoy the benefits of a sauna where they have been advised not to in the past.
5 - Greater Penetration
Far Infrared (FIR) heat offers a directed source of heat that penetrates deeply through the skin and into the tissue and muscles of the body. While steam saunas rely on blanket coverage of heat with less penetration, FIR saunas have proven to offer greater benefits for muscle relaxation, tension and pain relief as well as other health benefits. The deeper penetration and increased comfort is why health clinics and sports centres tend to rely on FIR rather than steam saunas for treatment of health conditions.
6 - A More Comfortable Sauna Experience
Infrared saunas offer a more convenient and comfortable all round experience and have enabled many people to own their own home sauna where this hasn’t been an option before. Lower temperatures not only mean reduced costs but also mean that users can enjoy a more comfortable experience and for longer periods of time. Combined with the convenience of size and great looking designs, FIR saunas have become a very popular addition to the modern home.
A bullz.ca infrared sauna provides all of the benefits and more of a traditional home sauna. Visit the Bullz website for great looking sauna designs, competitive prices, and a range of other benefits.
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How Can Far Infrared Therapy Help to Relieve My Painful Arthritic Joints?
How Can Far Infrared Therapy Help to Relieve My Painful Arthritic Joints?
A Guide To Naturally Easing The Pain of Arthritis.
If you suffer from arthritis pain or joint stiffness here is a gentle, effective way to get fast relief, using safe, natural far infrared thermal therapy now available in easy-to-wear functional clothing. For many years this destructive and debilitating disease has severely limited the life-style options of people of all ages. Research into the benefits of natural and effective non-pharmaceutical treatments has lead to recent advances in new materials technology which are offering arthritis sufferers new hope of pain relief.
Offering beneficial health solutions for people of all ages, far infrared therapy textile products help relieve the problem of painful joints to promote rapid relief. Compressive joint supports lessen swelling and strain which, when worn during episodes of joint pain or recuperation from injury or surgery, affords increased mobility allowing you to be more active. The benefits provided by increased mobility are improved muscle strength, lower risk of re-injury and a reduced reliance on pain-killers and prescribed medications which can cause unpleasant side-effects for many people.
It is the bio-ceramic fibre content of these clothes that helps your skin avoid the risk of unpleasant irritation from over-heating and perspiration. This means you can comfortably wear FIR functional garments day or night to achieve optimum pain relief.
FIR garments are recommended for all commonly affected weight-bearing joints, such as your ankles, knees and lower spine and also your shoulders, hands and fingers, however, unlike glucosamine, they are highly suitable for those who sufferer with seafood allergies.
Those far infrared therapy garments which are both well-designed and make use of the new fir fibres incorporating magnetic technology are especially effective for the relief of arthritis pain. This new breed of far infrared therapy garments are specially designed to maximize the therapeutic radiant heat effects gained by flexible magnetic layers permanently embedded into these textiles. The bio-ceramic fibres used in these health care garments contain powdered earth minerals capable of imparting beneficial thermal therapy using only the natural heat of your body.
Physiotherapists, sports injury therapists, clinicians and athletic trainers recommend the use of compressive supports and soothing thermal therapy to enhance joint flexibility, reduce debilitating pain and promote faster healing. Therapeutic far infrared therapy products have been shown by users to help lessen pain and swelling associated with chronic and occasional joint pain. FIR therapy garments are an excellent arthritis treatment, free from toxic side-effects.
While far infrared therapy is not a miracle cure, FIR therapy garments are most definitely a useful and beneficial natural therapy that can assist you to lead an enjoyable, active and satisfying life-style. For effective long-term pain relief, choose natural therapies that will work in harmony with your prescribed medical program.
Far infrared therapy products are effective, easy to wear, and importantly, an affordable health care treatment that you can safely use for long-term relief of arthritis pain.
Gloria Chang studied science at the University of Sydney. She has over 30 years of professional experience in the fields of textiles and fibre technology. She is a published author and has been a lecturer at college. Her research has lead her to write numerous papers on fibre technology and health care as well as design a range of therapeutic health care products for Thermomedic Therapy Garments. She authors the FIR inforation site farinfraredmedical.com.org
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Pain Reduction for Rheumatoid Arthritis and Ankylosing Spondylitis Sufferers
Pain Reduction for Rheumatoid Arthritis and Ankylosing Spondylitis Sufferers
Heat therapy using "total-body hyperthermia" has been a popular treatment since Hippocratic times and widely used in different parts of the world. A recent study by the Saxion University of Applied Sciences in The Netherlands (SUAS) has shown that the use of an infrared sauna significantly helped patients suffering from Rheumatoid Arthritis (RA) and Ankylosing Spondylitis (AS). The results showed a decrease in fatigue, pain and stiffness.
The study aimed to answer the following questions:
Does an infrared sauna have positive effects on body structures and functions such as stiffness, pain and fatigue?
What is the general effect of an infrared sauna on social participation and on physical activities?
Are there any noticeable side-effects regarding patient comfort, tolerance and disease activity during the infrared sauna treatment?
Normal joint compared to a joint affected with Rheumatoid Arthritis
Source: National Institute of Health, Department of Health and Human Services
Heating your way to Health
Seventeen AS patients and seventeen RA patients were treated over a 4-week period in 8 different infrared sauna sessions. The results demonstrated that during the infrared sauna session, pain and stiffness decreased significantly, and the improvements were ‘statistically significant'. It was also shown that fatigue decreased while the pain, stiffness and fatigue also showed clinical improvement during the 4-week treatment period.
Importantly, no side-effects of the infrared sauna treatment were reported and no relevant changes in the disease activity score were found. These results demonstrate that pain and stiffness were reduced while the disease showed no sign of being exacerbated. Both the RA and AS patients, on average, felt comfortable both during and after the treatment. In fact, 59% felt comfortable and 29.4% felt very comfortable after treatment.
Process of Ankylosing Spondylitis (Source: Gray's Anatomy)
Study Findings
The SUAS showed that RA and AS patients treated using an infrared sauna showed statistically significant short-term beneficial effects and clinically relevant effects for the duration of the study. Additionally, infrared treatment had no adverse effects and the patients showed good tolerability to the total-body heat treatment.
The study noted that an infrared sauna provides a compact and user-friendly "whole-body hyperthermia" treatment. The clinics personal experience for AS and RA out-patients was promising with less pain and improved physical functionality. No aggravation or inflammation activity was noted. Other effects included a significant weight loss of between 0.1kg and 0.4kg after treatment. Diastolic and Systolic blood pressure also showed a small decrease.
What is Rheumatoid Arthritis and Ankylosing Spondylitis?
Rheumatoid Arthritis (RA) is an autoimmune disease causing inflammation of the joints. The disease causes the body's antibodies to attack tissues in the body.
RA affects 0.8% of the UK population, close to 5 million people.
RA is three time more common in women than in men.
Ankylosing Spondylitis (AS) is a condition which is an inflammation and fusing together of the bones of the spine.
About 1 in 1,000 people in the UK have AS, close to 61,000 people.
Further Reading & Study Report:
Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis: A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects. F.G.J. Oosterveld et al. Clin Rheumatol (2009) 28:29-34.
http://hcd2.bupa.co.uk/fact_sheets/html/ankylosing_Spondylitis.html
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Infrared Versus Traditional Saunas: How Does An Infrared Sauna Compare?
Infrared Versus Traditional Saunas: How Does An Infrared Sauna Compare?
A relatively new type of sauna has emerged in recent years. Unlike traditional saunas that use wood or electric stoves to heat the air, this type uses an infrared heater. With infrared, the people and objects are heated rather than the air.
Because the air is not heated, infrared heaters can be used anywhere, even outdoors, and still heat effectively. Infrared saunas are enclosed for the simple reason that people may be more comfortable in an enclosure than in an open space.
Infrared is actually a frequency band of light that is invisible to the human eye. The heat from infrared is sometimes called Infrared Radiation (IR), which is very different from Ultraviolet (UV) Radiation that causes sunburn or radiation damage. Most of the heat that warms the earth is IR from the sun, and the earth and even the human body gives off IR.
Health Benefits:
Proponents of infrared saunas claim greater therapeutic properties than traditional saunas. The health benefits of traditional saunas include alleviating pain and stiffness from arthritis and cleansing the skin. In addition, the steam of traditional saunas can be helpful in relieving respiratory problems such as congestion and bronchitis.
Infrared saunas generate no steam so they are less effective in relieving breathing problems. When it comes to building up a sweat and easing the pain of arthritis, though, infrared saunas are similar to traditional saunas. Unique healing properties are associated with IR that cannot be found in the radiant heat used in conventional types. Proponents of IR say that it penetrates the body's internal organs and muscular tissues allowing toxins to be released and the immune system to be strengthened.
Some of these claims may be exaggerated since there is little medical research to support them. There is no doubt, however, that saunas are beneficial for some medical conditions, and infrared saunas may have unique healing properties. There is no particular danger associated with infrared saunas, and users should simply take the same precautions as they normally would.
Advantages:
There are a number of advantages of infrared saunas over traditional models. Since they operate at a lower heat, some people may find them more comfortable. The lower heat also means greater energy efficiency, making IR saunas are cheaper to operate. Infrared saunas heat up much faster too, another factor that reduces operating costs.
Traditional saunas create hot, dry air which some people find uncomfortable to breathe. Since IR saunas only heat people and objects, the air quality will be similar both inside and outside the sauna. Infrared saunas do not use any water. This makes them more portable and easier to install and eliminates the problems of bacterial build-up that can occur in damp areas.
Disadvantages:
Some people say that IR saunas do not provide the feelings of relaxation and refreshment of a conventional sauna. The lack of steam in an IR unit may be an advantage or disadvantage depending on your preference. Steam can be useful for relieving respiratory problems, but very dry air is uncomfortable for some people to breathe. A sauna purist would say that IR saunas are not real ones. For those who love the rituals and preparation that are associated with conventional saunas, an IR unit just does not feel right.
Conclusion:
Any type of sauna has beneficial effects. They are relaxing and make the skin feel clean and smooth. Whether or not they can be useful in the treatment of disease remains an open question, but many people swear by their therapeutic qualities. Some of the medical claims made for infrared saunas border on quackery, but there may indeed be some special benefits in IR therapy. Infrareds can be easier to use and cheaper to install, and may have additional health benefits over conventional models. All are good reasons to at least give them a try.
For more information about how to get a home sauna and how it can provide a simple and enjoyable way to improve your overall health visit http://www.the-home-sauna-center.com
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The Advantages Of Infrared Saunas Over Traditional Saunas
The Advantages Of Infrared Saunas Over Traditional Saunas
A new type of sauna heated by the Far Infrared heater has been in the news during recent times. As we know, the traditional sauna is heated using wood or electric stove and work differently from the Far Infrared heater enabled sauna. Infrared heaters directly heat the people whereas the traditional sauna heats the air that surrounds the people.
Far infrared heaters are flexible enough to be used anywhere including open areas as there is no need for ventilation. These saunas are used to improve the frame of mind of the people using them especially to satisfy those who have been using them in enclosures. An invisible frequency band of light wave generally known as Infrared Radiation a.k.a IR or Far Infrared Radiation a.k.a FIR generates the heat. Most of our globe's heat is drawn from the sun through the IR. IR, unlike the Ultraviolet radiation is not harmful and is emitted by humans as well as earth.
People who support Far infrared saunas believe that they have better medicinal benefits when compared to a traditional sauna. A traditional sauna in addition to relieving ailments like congestion and bronchitis can also include medicinal benefits like recurring pain relief, muscle tightness aid, arthritis relief, and cleansing of the skin Because they do not generate steam, infrared saunas are not as effective as a traditional sauna in helping respiratory problems. They are on equal footing when it comes to inducing sweat and easing arthritic pain. Infrared radiation is believed to possess a healing property that is not usually associated with a traditional sauna. It is claimed that it improves immunity and removes the toxic substances from the body as the rays enters the organs and muscle tissues of the body.
Though this may not be entirely true for lack of scientific evidence, there has been personal endorsements by people who use them. Saunas in general help tackling symptoms that lead to certain health ailments and infrared saunas might have some additional benefits than a traditional sauna.
How better is an Infrared Sauna One of the main advantages is that infrared sauna can heat at lower temperatures and will be preferred by people who like milder heat in their sauna bath and will also lead to lower energy costs as it consumes lesser electricity. In addition to lower costs, they can heat up real quick as well. People who find it tough to breathe the hot & dry air of a traditional sauna will prefer IR sauna, as the quality of air will be similar to the air that they normally breathe outside.
This is because the air is not heated by IR sauna. Ease of installation and better hygiene are other advantages because no water is used. It is easier to move the sauna and lack of water prevents bacterial growth due to dampness. People feel differently about the two types of saunas. People who favor traditional sauna still feel IR sauna will not be, as relaxing and absence of steam may not be construed as a benefit.
Though people may not like the dryness of air in a traditional sauna the cure for respiratory problems because of the availability of steam is very well appreciated. For a die-hard fan of the traditional sauna, the IR sauna will not be much of a choice. Far Infrared saunas do not really fulfill the needs of a person who thoroughly enjoys the conventional sauna. Saunas have their own benefits notwithstanding whether they are infrared or conventional.
Saunas, while helping unwind a persons body, also makes the skin feel clean, fresh and smooth. Though not scientifically proven, many people still believe in its medicinal value and find the IR sauna beneficial.
Far infrared saunas are found to be easier to operate, economical to install and possess better health benefits when pitted against a conventional sauna. For a informative video on this type of sauna, visit Healthy Lifestyles: Far Infrared Saunas.
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Compared To Traditional Saunas, How Does Far Infrared Saunas Perform?
Compared To Traditional Saunas, How Does Far Infrared Saunas Perform?
In recent times, a new type of sauna has received much attention. Generally the traditional wood or the electric stove heats the sauna but in this new introduction, the Far infrared heater helps in heating the sauna.
These infrared heaters heats the people and the material in the sauna unlike the traditional sauna which heats the air. Far infrared heaters has the advantage of being used anywhere and outdoors as it does not require ventilation. An enclosed area gives a more satisfying effect for some people and saunas with Far infrared heaters helps in enhancing the mood of the people.
The infrared is a frequency band of lightwave which people cant see and the heat produced is called as Infrared Radiation (IR) or Far Infrared Radiation (FIR). They do not produce atomic radiation or sunburn which is common with Ultraviolent Radiation. Both earth and humans emit Infrared Radiation and the IR from the sun is the cause of most of the earth’s heat. People who are satisfied with Far infrared saunas appreciate that they have much more therapeutic benefits compared to the traditional saunas.
The traditional sauna has many health benefits like relief from pain, relief from muscle stiffness, relief from arthritis and helps in cleaning the skin. By taking the steam from a traditional sauna, one can get a good relief from diseases like congestion and bronchitis. Infrared saunas do not produce steam, so in ailments like breathing problems, they are not very useful. But they perform well in relieving arthritis pain and for a good sweat workup. But Infrared radiation has a unique healing property which is not available with the conventional saunas.
They help in improving the immunity by removing the toxic substance from the body by way of penetrating through the organs and muscle tissues of the body. Though there are not much scientific study to prove but there are many positive testimonies from the people using them. Generally saunas are helpful in relieving the symptoms of certain health issues and the infrared saunas score over the traditional saunas with its unique properties.
How infrared sauna score over traditional saunas: Compared to steam saunas, infrared saunas have some advantages. For customers who like cooler saunas, they have the feature of heating up to low temperature. This feature also make IR saunas cost effective because of the less consumption of electricity. With its advantage to operate at a less cost, IR saunas heats very quickly compared to the conventional saunas.
As traditional saunas generate hot dry air, some people find it difficult to breath them as it makes them uncomfortable. As IR saunas do not heat the air, the quality of the air is the same inside and outside. Infrared saunas offer easy installation and portability because water is not used and also one need not worry about the issue of bacterial growth in damper regions. Those who are used to regular saunas may not fully approve of the claims of IR saunas.
As IR sauna do not use steam, it may or may not be considered as a benefit depending upon the preference. As discussed earlier the dry air makes some people hard to breathe and people with respiratory problems find the steam useful. People who call themselves as a real sauna purist may not fully appreciate the IR sauna as Far Infrared saunas do not have all the qualities of a conventional sauna. Whether it is Infrared or Conventional sauna, both are useful and helpful. They give a good relaxation to the body and gives your skin clean, fresh and smooth look.
Many may not consider it as a useful treatment but for people who use them are convinced with its many therapeutic properties. One can get good benefits with IR therapy though the medical allegations are not proved scientifically. To sum up saunas are relaxing and rejuvenating. With its exclusive benefits of easy to operate and cost effective installation, Far infrared saunas scores over conventional saunas.
For more information on infrared saunas and their benefits, please visit this Far Infrared Saunas Guide and Resources.
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Infrared Sauna Benefits Are Almost Too Numerous to Name
Infrared Sauna Benefits Are Almost Too Numerous to Name
Infrared saunas and infrared sauna benefits seem to be a hot topic of discussion these days. For those who are health-conscious, infrared saunas provide a more comfortable environment than traditional, or Finnish, saunas. But what's so special about infrared sauna benefits that are making them increasingly popular?
In a nutshell, infrared saunas heat the body through infrared radiant heat. If you've ever walked into a room and turned on the light and the light warmed your body, you have experienced infrared radiant heat -- it is entirely safe. Traditional saunas can reach temperatures over 170 degrees, which is almost unbearable to the human body. Infrared saunas heat your body directly through radiant energy, meaning that while it is hot, it is not too hot.
Infrared sauna benefits include:
Weight Loss: You lose body weight by sweating, but that is not the main feature of infrared sauna weight loss. Since the radiant heat is essentially the same type of heat emitted by the sun (without the ultraviolet rays), infrared saunas can speed up your metabolic process if used regularly.
Heart Health and Circulatory Benefits: Due to the radiant heat directed towards your body, your blood circulation and heart rate are drastically increased. The key to a healthy heart and body is keeping your heart rate at a steady, high pace (but not too high, obviously).
Pain Relief: Due to the increased heart rate and blood circulation in the heat, blood flow is increased towards the extremities of your body. People all around the world have experienced great relief from arthritis, pulled muscles, and sprains in infrared saunas. It's amazing what a little direct heat can do.
Improved Skin Health: Nutrients are brought out towards your skin, again thanks to the increased blood circulation. Infrared saunas can give you that healthy glow that sometimes seems to hard to grasp.
Stress Relief and Relaxation: Saunas are always a relief, whether it be a traditional or infrared sauna. Specifically with infrared saunas, as you can stay in the sauna longer than you could with a traditional sauna because it is not so hot and the air is not so stuffy. Either way, your muscles loosen up and in turn, so does your mind. A relaxing time in a sauna can wash all of your physical and mental pains away.
The infrared sauna benefits are numerous. And if you are interested in staying in the best physical and mental condition possible, try spending some time in an infrared sauna and see how the benefits will work for you. Millions of people all across the world are discovering the effects of infrared saunas -- from weight loss to stress relief -- and you could be one of them.
For more information on infrared sauna benefits, visit the #1 infrared sauna resource and guide on the net: http://www.YourInfraredSauna.com
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Relieve Pain, Rejuvenate Body and Detox : Infrared Sauna Benefits
Relieve Pain, Rejuvenate Body and Detox : Infrared Sauna Benefits
Infrared saunas have enjoyed a great popularity since people have discovered their many health benefits. They range from effective pain relief and management to imparting a radiant glow to the skin, to anxiety and stress management.
Pain management is usually the primary reason people ultimately buy infared saunas, but soon after they start using them, they usually notice quite a much broader range of health and mental benefits. Pain relief is really just the tip of the iceberg when it comes to far infared saunas, which use the principle of radiant heat to deeply heat the tissues and provide therapeutic benefit.
For those of us that live in climates where the winters can be cold, long and harsh, infrared saunas also serve as a temporary escape from the bone chilling cold There's nothing like stepping into the enveloping warmth and soothing cedar scent of a sauna in the dead of winter. It seems like troubles just melt away when I set foot in our sauna.
When you feel relaxed, it does a great deal for your body. Your blood pressure lowers, your levels of cortisol, the "stress hormone", go down, and your body returns to a state of zen, like it's meant to be in all of the time.
Cortisol is an extremely destructive hormone. When your are under a lot of stress and going through periods of increased anxiety, your body releases more of this toxic hormone. It is linked to weight gain, mood imbalances, and even heart troubles. You can see why lowering levels of anxiety and stress are beneficial.
Having a sanctuary of peace in your home is important. Whether that sanctuary is an infrared sauna or some other designated place of relaxation is up to you. However, there are a lot of other considerations that you may want to be aware of when it comes to FIR (Far Infrared) saunas.
FIR saunas use a concept in heating called radiant heat. Instead of heating the environment around an object (in this case YOU), it heats the object (YOU) directly. This means that you can tolerate higher heat for a longer period of time than you could in a regular sauna that uses surrounding heat.
The longer you can stay in, the more you can benefit from the relaxation and detoxification benefits of the sauna, which is why many believe FIR saunas are superior to traditional saunas.
I can tell you from my own personal experience owning an infrared sauna of some of the benefits I've enjoyed. I've noticed that my back and neck pain have been much more easily managed. The sauna really penetrates my problem areas well, and relieves this pain effectively.
I feel like a new woman when I step out of it, my pain is usually completely dissolved after about thirty minutes. My anxiety and stress are much more easily controlled. If I've had a long, hard day at work, I come home and sit in the sauna for a while, and it melts my tension and stress away, enveloping me in a dry, soothing, and therapeutic heat.
My skin looks great, especially when I'm using the sauna regularly. It stays clear from acne, and it takes on a much more youthful appearance after a few sessions in the sauna. I think it must give me some sort of "facial" every time I'm in there, because I notice my skin glows the next day.
I notice that I do not catch the colds and flues that are going around at the office when I'm using the sauna regularly. This may have something to do with the sauna's high temperatures keeping viruses away, but I can't be sure of any exact science behind it, I just know my experience.
Most of all, I look forward to my sessions in the sauna because I know that I feel great when I emerge from this place of warmth and rejuvenation. I feel totally relaxed and carefree. For me, it's been a wonderful way to recharge after a long, trying day.
For anyone looking for a great way to relieve pain from muscle injuries or back and neck discomfort, and an excellent way to manage anxiety and stress, I think the infrared sauna should be considered at the top of the list.
Danna Norek owns several websites and weblogs dedicated to natural health and wellness. Information on far infrared (FIR) saunas such as best places to buy and most competitive prices on the best models can be found at Infrared Saunas for Weight Loss. For more information on how to naturally relieve back, neck, nerve and muscle related pain with natural remedies and herbal preparations designed to reduce inflammation and help dull pain receptors, see Herbal Pain Killers.
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How Infrared Therapy Works Exactly
How Infrared Therapy Works Exactly
Various syndromes could cause pain in the hands and thanks to infrared therapy this could now be a thing of the past for you. If you have Carpal Tunnel Syndrome, Repetitive Motion Syndrome or Raynaud's Syndrome, you may experience numbness, arthritic pains as well as muscle and joint pain in your hands and wrists. New natural therapy energy gloves provide relieve of these symptoms and many other musculoskeletal complaints caused by lack of natural infrared light.
People suffering from hand problems often battle to open jars, hold objects and generally just struggle to perform everyday tasks. Many people suffer from chronic pain and stiffness of their hands that undermine their confidence. They find it very frustrating to have to ask for help and to always have to depend on others to perform basic tasks.
Far infra therapy is a very effective treatment for conditions presenting in the hands. The far infra light penetrates the tissues of your hands gently to revitalize minute nerves, blood vessels and capillaries. This invisible far infrared light originates from the sun and is therefore natural and the body's cells absorb the lights easily. This is called resonance absorption.
Other benefits of far infra therapy for your hands include increased circulation and faster blood flow. Blood vessels and capillaries are rejuvenated and nerves restored. Your fingers will no longer be stiff and joints less painful. Your hands will also warm up quicker and stay warm longer during cold winter months. Softer skin, stronger nails, more flexibility and increased grip in your hands make far infra therapy worth a try!
The sun emits far infrared therapy rays that are not visible to the human eye, but have such incredible healing properties. Whilst sun exposure lets us reap these benefits free of charge, the Ultraviolet Rays speed up the aging process and causes other damage including cancer. Due to this, we don't get the benefit of far infrared therapy by sunbathing. One way you might benefit from this is through saunas. Sauna benefits may be similar to this.
We are not exposed to natural far infra light in beneficial wavelengths of 4-14 microns due to pollution, smog and high-rise buildings that block the vital far infra therapy rays. Radioactive waves and electronic pollution prevent the body from absorbing the vital far infra therapy rays.
Research has found that light causes changes in the body's hormonal balance. Light rays can be converted into electrochemical impulses that are sent to glands that stimulate the production of hormones that are distributed via the central nervous system to the cells. This causes a multitude of reactions that are manifested in our behaviour. Light plays an essential role in the effective functioning of the endocrine system.
Infrared therapy is also sometimes called photo therapy, light therapy, infrared light therapy, LED therapy or Pulsed Light therapy (IPL).
Much research and clinical trials have been performed to establish the efficacy and safety of infrared therapy. Infrared therapy has been proven to not only improve circulation and assist in pain relieve, but also to ease symptoms of conditions resulting from bad circulation, including chronic wounds and numbness and pain.
Saunas provide some of the best relaxation and health benefits. We offer a wide selection of saunas which is the gateway to sauna benefits, where one is guaranteed to suit your needs.
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The Art of Therapeutic Heat
The Art of Therapeutic Heat
Cultures all around the world, for thousands of years, have used therapeutic heat for healing, greater vitality, and overall better health. Each culture has developed their own versions of therapeutic sauna rooms. "The Easy Infrared Sauna" is especially designed to create a deep, penetrating heat resulting in a metabolism boost, which generates profuse sweating. Most people aren't aware of how great infrared saunas are for your health.
They are even designed for children to enjoy. The body absorbs the soothing, radiant heat, relieving chronic pain, arthritis, back pain, fibromyalgia, bursitis, etc. By heating the body, it stimulates blood flow. Increasing blood circulation boosts energy levels, promotes a greater healing capability for your body and improves overall health.
Far infrared saunas will make you sweat more than an old-style, traditional sauna (see...article for description of differences between a far infrared sauna and an old-style convection heated sauna). Not only do far infra red saunas have deeper heat penetration, they are also more tolerable. While enjoying your infra-red heat sauna, you are cleansing toxins and impurities while your body burns calories to produce sweating, resulting in great skin tone too. As you can see, there are many benefits from having an infra-red sauna. There are many different shapes, styles, and sizes to accommodate every sauna need. If you are looking to buy a sauna, you can follow the links to find the best sauna kit for you and your family home or business.
Quality in a sauna makes all the difference. Wood (interior and exterior), emitters, the thickness in the walls, if the sauna is single or double wall construction, ability to use a 110V wall out-let (some companies require an upgrade to at least a 120V wall out-let for use of their saunas), being a portable infrared sauna, and strength/stability are all huge factors in determining the right company and brand of pre cut, custom, or corner far infrared sauna room.
If you require further information on our sauna kits or accessories, please contact us at 2516234999 (phone), 2516026848 (fax), or e-mail us at customerservice@saunabliss.com. Thank you for your interest in the art of therapeutic heat and the benefits of infrared sauna rooms and their deep, soothing radiant heat.
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Categories: Infrared Heating Pads Tags: Heat, Therapeutic
Relief For Your Chronic Back Pain
Relief For Your Chronic Back Pain
If you are one of those people who experience back pains, like Michael Jackson, I say to you, “You Are Not Alone.” I too have had my own share of minor and major back pains and I feel for you. In my case, I attribute my discomfort to stress and to my scoliosis. Aside from my painful break-ups, this has been another constant thing in my life. My answer to this problem was to take pain relievers which allowed me to go about my daily activities. Advil and I had become best friends.
If you are one of those estimated 90% (according to Men’s Health Magazine) who experience back pain, welcome to the club. Chronic Back Pain can be so serious that surgery is recommended and yet sometimes surgery might not even bring relief. This is because some cases of Chronic Back Pain are irreversible even with surgery. The bottom line is, whatever type of pain you are currently experiencing can be minimized with some tried and tested methods which I will impart to you. Yes, to you, because I want you to feel rejuvenated and alive without taking too many painkillers which can kill you if you OD. That is what my friends told me… “Do you want to die like Heath Ledger who became addicted to prescription drugs?” of course I said No…then asked, “Who is Heath Ledger?”
With regards to your aches and pains, a tried and tested method would be exercising and doing some stretching which made me stronger and helped increase my muscle strength. I suggest you use your back muscles as well, but to do this slowly and carefully. This is because your muscle’s strength and health will allow your entire body to be better equipped to reduce your back pain. Another good way to relieve back pain would be a massage because it helps relax the muscles which in turn alleviates the pain and improves the blood circulation.
You may also want to try out heat therapy which is an effective treatment in relieving muscle aches and pain. You simply have to apply heat to the affected body part and it should help treat the pain. Due to the technological advancement of today’s modern world, heat therapy products have been made to fit the needs of an individual.
As such, I have discovered this product called a Back Wrap which was given as a gift to my grandma, and surprisingly, she bought one for me as well. At first, I felt weird sitting beside her while she had her Back Wrap on and insisted that I wear mine too and that it would be “our thing” – meaning wearing it together. Well, I have to admit, after the initial awkwardness, I felt an instant relief. It helped relieve my back pains and eventually, I discovered that I could also use this to soothe my abdominal cramps – by simply turning the Back Wrap around.
So there you have, ways that can help you alleviate back pain; you may take Advil or other pain relievers, exercise and do some stretching, choose a relaxing spa treatment or simply use a heat therapy product such as Back Wrap which my grandma would definitely vote for.
Categories: Infrared Heating Pads Tags: Back, chronic, Pain, Relief
Far Infrared Saunas ? What are the Health Benefits?
Far Infrared Saunas ? What are the Health Benefits?
I love Far Infrared Saunas! The fact that you're here reading this article probably means that you're looking for information on these great saunas - if so you're in exactly the same place I was several years ago. I came across the infrared sauna at my gym and started investigating infrared sauna therapy and the benefits to health that these saunas provide with a view to adding one to my massage business at the time as an additional service
Well, after much investigation and research, I did end up buying one, but it ended up at home so that we could use it every day because we absolutely loved it!
Far infrared saunas can have many amazing health benefits. The way that they work is that they use either ceramic or carbon fiber heaters, which heat the body using far infrared rays.
The far infrared rays are the same as one of the types of rays given off by the sun, but not the burning kind. Infrared sauna therapy uses the wavelength of the light spectrum of sunlight that heats the body normally. When the far infrared saunas rays penetrate through skin and into the subcutaneous tissues, it changes from light energy to heat energy and then the thermal effect within the deep layers of the tissues causes the bloods vessels and capillaries to dilate, increasing blood circulation and then helping the body to get rid of toxins and metabolic wastes through sweating.
Because of the effects that the infrared rays have on the circulation and the tissues, they are claimed to have the following health benefits:
Detoxification
Relief from muscle pain
Relief from arthritis and joint pain
Improvement in skin conditions
Faster recovery from injuries
Increased circulation
Lower blood pressure
Improved heart health
Improvement in skin texture
Boosting the immune system
Increase in speed of metabolic processes
Weight loss
Relaxation and feeling of improved well-being
And more....
Whether you will get all of these benefits from using an infrared sauna is unknown. However I know that from my experience using our sauna we definitely did experience a number of these health benefits including great skin, feeling great, improved immune system, and relief from aches and pains.
Would I recommend far infrared saunas? A resounding YES! is the answer to that question. Don't go out and buy the first sauna you come across though as there a big differences in quality often in sauna's in the same price range. Do some research and work out what you're looking for in an infrared sauna before you buy.
Then sit back, relax and enjoy your infrared sauna every day. I hope you'll love it as much as us!
Sue Woledge is a qualified Remedial Therapist with a passion for Natural Health and Responsible Living. Her blog Creating a Toxin Free Future is her outlet for her information and ideas on health and living
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Categories: Infrared Heating Pads Tags: Benefits, Health, Infrared, Saunas
Are Infrared Saunas More Effective Than Traditional Saunas?
Are Infrared Saunas More Effective Than Traditional Saunas?
Saunas have undergone many innovative changes over the years. Traditional saunas consisted of a low humidity and high heat setting. Water is trickled over hot rocks and the temperature of the sauna will range from 180 - 190°F. Now, saunas have evolved to offer people a wide variety of different types of saunas. One such sauna is the Infrared Sauna which has shown to be more effective than traditional saunas.
An infrared sauna is a sauna that makes use of special heaters to create and release infrared rays. Electromagnetic energy goes into the body and heats by a process known as 'conversion.' The infrared therapy uses a ceramic component to emit the infrared rays. Unlike traditional saunas, infrared saunas do not use steam. A special heater created infrared waves that heat your body. As well, the temperature is cooler than a traditional sauna with temperatures ranging from 110 to 130 °F. The cooler temperatures allow for lengthier sauna sessions allowing for more perspiration to be produced.
Infrared saunas have proven to be more effective than traditional saunas. Infrared rays that penetrate the skin and body causes the toxins in the fat cells to loosen and then the toxins are released through the process of perspiration. Infrared has been shown to be a much more effective way of expelling bacteria, toxins, and metals from the body.
Using infrared saunas also boosts circulation of the blood which carries oxygen needed to help heal injured tissue. The result is a decrease in muscle pain and inflammation, pain in the joints, and muscle spasms. The healing process becomes much quicker. The penetration of the rays is deep which makes it an effective therapy for those suffering from bone and joint conditions such as arthritis.
An infrared sauna also helps improve the skin. It is an effective method of clearing up acne and other skin irritations. Studies have shown that infrared saunas are able to cleanse the body much better than traditional saunas. These saunas are also more effective at promoting stress reduction, helping one to relax, and improving one's sleep patterns. As well, there is an improvement in breathing as these saunas clean out mucus.
Studies have shown that infrared saunas cause one to perspire three times the volume as a traditional sauna. As well, when compared to traditional saunas, infrared is more effective at removing such substances as cholesterols, mercury, nicotine, alcohol, ammonia, and many other hazardous elements.
Infrared saunas are less expensive to install than traditional saunas and installation is much easier. In most cases, installation can take about a couple of hours. They are also much easier to clean because there is less humidity such as with a traditional sauna.
When toxins accumulate in the body and circulate throughout the body, one can suffer from constant fatigue, a variety of illnesses, pain, and also disease. Infrared saunas have been proven in US testing to be more effective and detoxifying the body than traditional saunas. People who have experienced infrared saunas have reported more effective results both physically and mentally. They have had improved skin, more energy, weight loss, improvement in various health conditions, and an overall feeling of good health and well being.
As sauna helps one relax, infrared therapy helps to remove toxins, allowing one to feel refreshed. Infrared benefits include improving one's immune system and skin texture.
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Categories: Infrared Heating Pads Tags: Effective, Infrared, More, Saunas, than, Traditional
The Infrared Lamp and Who Needs One?
The Infrared Lamp and Who Needs One?
What the heck is a infrared lamp and why would I ever use one? The initial reaction of those who come across a infrared lamp usually isn't very positive. However, that is a big mistake. Infrared lamps are quickly becoming the answer to body detoxification and many people swear by its use. No matter if you're already healthy or suffering from a serious disease, the waves emitted by a Infrared Lamp can prove useful in some fashion. A Infrared lamp is composed of an electrical plate that heats a special, proprietary clay blend that surrounds it. This clay contains a combination of many different elements of the Earth and when it is heated, it emits infrared waves that vibrate at the same frequency as the human body.As scary as it sounds, the waves of a Infrared lamp will penetrate your body and begin heating the cells in your core. From here, all your cells will begin to heat and the toxins within those cells will literally be pushed out and through the pores as a part of your perspiration. This is known as "detoxifying" the body. Many people, especially those that scoff at the use of a infrared lamp, do not believe in detoxification. However, aside from the use of a infrared lamp for detoxification, there are numerous other benefits that may be of use to a skeptic. For example, the waves generate by these infrared lamps can ease inflammation and promote circulation, which is good for those suffering from minor aches and pains, a simple ankle sprain, or even diabetes. An entire book could be written on the benefits of infrared waves, but one should just try a infrared lamp. These are affordable and cheap to run and also are very portable. Just a few sessions with a infrared lamp and any skeptic will begin to believe. The powers of healing from these infrared lamps are amazing. They even provide a healthy energy boost. The only way to truly understand how healthy you can feel is to try it. You never know until you try (a infrared lamp)! To larn more about the amazing benefits of using a Infrared Lamp visit:http://www.jdsorientalhealthsupply.com/TDPLamp.html
James is the owner of two successful online stores: www.jdsorientalhealthsupply.com and www.chimachineonline.com
The stores supply Chi Machines, Infrared Lamps, Infrared Saunas,
and alternative health products
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How Can I Relieve My Painful Piles?
How Can I Relieve My Painful Piles?
Question:
I am suffering from internal piles, which have become progressively worse since I had my two children. I have tried everything to no avail. I am terrified at the thought of surgery although I don't know exactly what would be involved. Please could you advise me?
Answer:
Piles - or haemorrhoids as they are medically known - are distended veins, like varicose veins on the leg, located in lower parts of the rectum, bowel and anus. Internal haemorrhoids are located in the cavity of the bowel, in the anus or rectal area; external ones, which are the more common, protrude outside the anus. This condition is not serious, but the symptoms, including bleeding, itching and discomfort on defecation, are distressing and can be deeply uncomfortable or painful. If you do have bleeding from the anus, you should consult your doctor immediately, as it could be an indication of something more serious.
Haemorrhoids are brought about by pressure on the veins, which causes them to swell. It's rather like a balloon: if you blow it up again and again, the shape and size changes. Piles most often result from constipation, pregnancy, carrying heavy weights and standing for a long time. When you are constipated, you strain to Pass stools, which are usually hard or sticky, and the downward pressure on the veins increases, causing the walls to distend. It's very common to develop piles after having children, as in your case.
Pregnancy causes particular problems during the third trimester, when the weight of the foetus on the veins of the colon and rectum can caused is tension; then, during labour, intensive pressure is directed downwards, further distending the walls of the veins. In most cases, haemorrhoids due to pregnancy, disappear soon after the birth.
Internal haemorrhoids cause bleeding more easily, as the hard stool masses scratch their walls and cause abrasions. However, it is external haemorrhoids that can cause the greater discomfort, because the mucus on the anal tissue dries, forming crystals of salt and protein, which itch like mad. Then, as the ring of muscles called the anal sphincter closes after defecation, it strangulates the external haemorrhoids, sometimes causing persistent pain, even at night. The pain means that passing stools causes further discomfort and may involve further bleeding. In fact, haemorrhoids are a common cause of anaemia because of the chronic daily blood loss.
Conventional medical treatment may consist of topical or suppository corticosteroids to reduce the swelling and itching, and/or an anaesthetic spray to help relieve pain. If this doesn't work small internal haemorrhoids may be treated by sclerotherapy, where the affected area is injected with a solution that causes the veins to shrink; alternatively, a band is placed around the base, causing the haemorrhoid to shrink and fall off. lf these measures fail, doctors may consider electrical, laser or infrared heat treatment or surgical removal, which can be very uncomfortable. Although the surgery is done under a general anaesthetic, the wound cannot be stitched because of the risk of infection in this germ-filled area, so the patient is left with a large and painful gash.
Anyone with haemorrhoids should take action immediately. Don't let the haemorrhoids grow. The most important thing is to change your diet to make sure that the stools are soft, which will make your life a lot easier.
Here are my suggestions
* Drink two litres of still Pure water daily, mainly between meals; but avoid gulping down lots of water at one time as it can make you feel sick.
* If you have a tendency to be constipated, eat a portion of the following daily: papaya, figs, prunes, bananas, beetroot spinach and bran.
* Avoid acidic foods including citrus fruits, chillies, excess salt, coffee and alcohol.
* If very constipated, take one tablet of Qurs Mullayan - a herbal supplement to aid bowel movement - at bedtime for three months.
* Also, take one to two tablespoonfuls of isabgol psyllium husks in a glass of water at bedtime. Drink fast as it turns to jelly within seconds.
* Take one tablet twice daily of Hamdroid – a herbal supplement to help healing and prevent haemorrhoids - for two months.
* After going to the lavatory, use a wet tissue to wipe the area, as hard or rough paper can cause abrasions. After wiping, push the haemorrhoids back into the rectum where they will remain moist. This may hurt at first but they will heal better inside the body.
*Do this exercise: contract and release the anus 20 times, three to four times a day: You can do this in any position.
* If the haemorrhoids hurt, apply ice cubes.
I have obtained MD in General Medicine with Honours in 1980 and joined The Central Institute of Advanced Medical Studies in Moscow for post graduation in Acupuncture. I have completed diploma courses in Acupuncture, Anesthesia, Iridology, Hypnotherapy and Clinical Fasting. Practicing as Integrated Medicine expert.
Visit my health shop - http//www.drmalishop.com
121 Crawford Street, London, W1U 6BE
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