Why a Portable Infrared Sauna is Right for You
Why a Portable Infrared Sauna is Right for You
Most people have heard of an infrared sauna. Infrared radiation is a form of light on the invisible end of the spectrum, which penetrates the skin of the user (much like the light of the sun) and causes perspiration. But did you know that you can take the infrared sauna experience with you wherever you go with a portable infrared sauna?
Infrared saunas are popular among the health conscious because of the myriad health benefits they pose. By regularly relaxing in a sauna, people lower stress, manage their weight, detoxify their bodies, cleanse their pores, and relieve joint and muscle pain. No therapy is as beneficial to the entire body and spirit as infrared sauna therapy.
A portable sauna means that you can take these benefits with you on vacation or wherever you go. If space is at a premium in your home, a sauna that you can take down and store when not in use is invaluable. Portable models can also be significantly cheaper than building an entire sauna room, so if you are on a budget this may be the option for you.
You might pause to wonder how a sauna could possibly be portable. Wouldn't the heating element be too big? In a traditional sauna, yes. But infrared saunas only require thin, flat carbon sheets for heating elements, which are light and easily portable.
Portable saunas are generally small, only allowing one person to use them at a time. Depending on the type of portable sauna purchased, you can spend anywhere from 0 to ,000. They come in three main formats: domes, blankets, or boxes.
Domes and blanket models are fairly similar. Both models require you to lie down on the floor, and the sauna and heating elements are spread over you in a cylindrical dome. Try to visualize a tanning booth, and you've got the general idea.
The box is the most popular portable sauna. It looks a little like a small tent with a zippered entrance. The user sits on a foldable chair inside and fits their neck through a hole in the top of the box. Most models also have zippered openings for your hands, so users can read or have their hands free while in the sauna. The box and chair fold up flat when the session is over, looking rather like an over sized portfolio with a handle for easy carrying.
If you'd like to experience the benefits of infrared sauna but don't have the money or space that built-in saunas require, or if you travel a lot and don't want to leave your precious sauna at home, then a portable infrared sauna is for you.
You can virtually go anywhere with your own portable infrared sauna. To find more on this and other valuable infrared sauna resources, come check out http://www.YourInfraredSauna.com. You'll find all your sauna needs in one place.
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Arthritis Cure – Suffering From Arthritis, Make Possible To Cure It
Arthritis Cure - Suffering From Arthritis, Make Possible To Cure It
A very simple and effective way to have arthritis cure is using heat as well as cold in various conditions to get relief from the stiffness and pains in bodily joints. Generally for heat therapy, using hot water bottle or a hot water pack or simply a heat lamp onto the affected joint is good arthritis cure. An electric blanket, shower with warm water and even bathing with lukewarm water is enough to have temporary arthritis cure in the form of relieving the stiffness from the joints and making them flexible.
For cold therapy, using cold pack onto an inflamed, hot and tender joint must get you arthritis cure with considerable relief. In case of a severe arthritis pain, a physiotherapist might suggest you a deep heat therapy treatment like infrared or ultrasound. There are many ways to have arthritis cure such as taking some anti arthritic pills in the form of analgesics and NSAIDs. However, looking at their side effects and harmful effects on the body, more and more people are now opting for some natural way to have arthritis cure. And that is why, alternative medicinal therapies such as Ayurveda, aromatherapy, acupressure etc are preferred way to have arthritis cure.
Arthritis pain is a way wherein the body signals you that something has gone wrong with your musculo-skeletal system and you must pay attention to it. You should try and stop those wrong activities before you end up in actual wear and tear of joints with the case ultimately turning irreversible. Also keep trying and planning the activities in a way that they do not really bother the joints and overall body.
Arthritis cure is also possible by using some joint-saving gadgets as a part of arthritis therapy that is very useful in to make your routine tasks such as climbing stairs, bending forward, walking, jogging and simply getting ready for work much easier. Nevertheless, the usual arthritis treatment that most of the patients is to take an arthritis drug, that again is better to have a natural product. Natural arthritis cure product has different effects on different people and that is why, it is always better to contact your health care provider before undergoing the therapy.
Arthritis cure is also possible using some extensive Ayurvedic therapies such as Panchakarma. These are the purification therapy also used to treat stubborn diseases such as arthritis. The patient may have to undergo some special therapies such as massage and bolus application. However, Panchakarma is generally accompanied with internal medications that contain a blend of herbal extracts having natural anti inflammatory and analgesic actions on the body joints.
Lifestyle modification and dietary changes are also required and are important part of arthritis cure. A person suffering from arthritis should not expose affected body parts to the chilly whether as it may aggravate the conditions. Also, junk food, canned/packed foods and foods with preservatives are to be avoided. Also, avoid taking carbonated water and give up sitting in air conditioned chamber.
For more useful information visit Arthritis Cures and Natural Treatment for Arthritis at http://www.herbal-supplements-for-you.com
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Advantages of Electric Heaters for Garage
Advantages of Electric Heaters for Garage
There are many advantages of an electric heater. If you decide to choose this type of heating, you will not have to worry about the breakdown of gas. Besides, you will not have the disorder of firewood and ash wood stove, which can be dangerous when you use an electric heater garage.
If you spend much time in your garage, then you'll certainly want to feel comfortable during the cold season.You can warm the area with heaters electric garage. The benefits that radiators are not they just make the air temperature comfortable, but also warm your car in the morning.Is not it good news?
All types of electric garage heaters can be installed in wall, ceiling, infrared and portable. You can choose wall heaters. The heat is dispersed in space garage wall where the heater is installed. However, it is very difficult to choose the right wall to warm the room.
There are also radiators mounted on the ceiling, which can help you feel comfortable in your garage. This type of heater is very easy to work because these heaters are never in the path.In addition, they do not floor space. Regarding the portable garage electric heaters, they are the easiest type of heater to use.
Portable propane garage heaters can be kept on the ground. They are easy to use.You can simply plug in and start using. Its' important to note that almost all of them include security features that will automatically close if you knock over or accidentally throw a blanket or sheet over them.
In addition, However you can take advantage of the sunny days of winter and use solar power from the sun to produce heat in your garage. Especially if you live in mountainous or hilly areas, where the sun can reflect the suns rays as you could build a solar garage heater to collect some of that sunshine that bounces off the snow or that just beams down.
Read also about wood burning heaters - Nowadays a large number people are effected by increasing fuel prices and this makes such renewable fuel as wood all the more popular.
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Is Your Greenhouse Going To Be OK In January Weather?
Is Your Greenhouse Going To Be OK In January Weather?
Greenhouse is mainly built of glass or plastic roof material that would heat up inside. Why this is so? It is because it warms up the air inside as the sun warms up the ground.
The air remains to heat up because it is enclosed within the greenhouse not like the condition outside the greenhouse where the hot air close to the surface will come up and creates with more cooler air up above.
This can be shown by opening a small window close to the roof of a greenhouse: the degree of heat or the humidity will fall to some extent. It has also been demonstrated experimentally that a "greenhouse" with a cover of rock salt heats up an enclosure similarly to one with a glass cover.
As we all know, a greenhouse is the suppression of controlling the temperature and humidity for the cultivation and the protection of your plants or vegetables inside the greenhouse. Thus, a real greenhouse does act like a blanket to prevent bubbles of warm air from being carried away from the surface.
As we have seen, this is not how the atmosphere keeps the earth's surface warm. Indeed, the atmosphere facilitates rather than suppresses convection.
One sometimes hears the comparison between the greenhouse effect in the atmosphere (not in real greenhouses) and the interior of a parked car which has been left in the summer sun with its windows rolled up.
This comparison is as phony as is the comparison to real greenhouses. Again, keeping the windows closed merely suppresses convection. Whether the topic is a real greenhouse or a car, one still hears the old saw that each stays warm because visible radiation (light) can pass through the windows, and infrared radiation cannot.
In fact, it has been known for a century now that the issue about this is given a little attention. Greenhouse is one step closer to Devon island. Mars on earth: the nasa Haughton-mars project.
A greenhouse is one of the best parts of greenhouse gardening for working with shade cloths, earth boxes, cold frames, and greenhouses can greatly improve your chances.
Sometimes, a greenhouse will be built against a building or by using the present construction for one or more of its sides. It is usually secured to a house, but may be attached to other buildings.
The greenhouse is limited to single or double-row plant benches with a total width of 7 to 12 feet. It can be as high as the edifice to which it is attached. The advantage of the lean-to greenhouse is that it usually is close to available electricity, water, and heat.
Do you need help with your greenbhouse plans? Then you need to visit the Jim Woodall "greenhouse" Website, You will find all kinds of help there. Just CLICK HERE NOW==> http://greenhouse.jwoodl.com
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Energy Efficiency and Cost Savings are yours with a new LPG Gas Boiler
Energy Efficiency and Cost Savings are yours with a new LPG Gas Boiler
Consumers around the world are becoming more concerned about the overall environment and what are things each homeowner might consider to be a part of leaving a greener world for our future inhabitants. The term 'greenhouse effect' is bantered about daily and often gets a bad rap because of its association with global warming. Truth is, we couldn't live without it and I suspect the average person doesn't know what the Greenhouse Effect is.
Life on earth depends on energy from the sun. About 30 percent of the sunlight that beams toward Earth is deflected by the outer atmosphere and scattered back into space. The rest reaches the planet's surface and is reflected upward again as a type of slow-moving energy called infrared radiation. The heat caused by infrared radiation is absorbed by "greenhouse gases" such as water vapor, carbon dioxide, ozone and methane, which slows its escape from the atmosphere.
Although greenhouse gases make up only about 1 percent of the Earth's atmosphere, they regulate our climate by trapping heat and holding it in a kind of warm-air blanket that surrounds the planet. This phenomenon is what scientists call the "greenhouse effect." Without it, scientists estimate that the average temperature on Earth would be colder by approximately 30 degrees Celsius (54 degrees Fahrenheit), far too cold to sustain our current ecosystem. And that my friends would make a big impact to your monthly heating expenses!
Humans contribute to the Greenhouse Effect in a variety of ways, such that there can be too much of a good thing. The problems begin when human activities distort and accelerate the natural process by creating more greenhouse gases in the atmosphere than are necessary to warm the planet to an ideal temperature. The following are all major contributors of human activities which distort the natural process:
Burning natural gas, coal and oil -including gasoline for automobile engines-raises the level of carbon dioxide in the atmosphere
Some farming practices and land-use changes increase the levels of methane and nitrous oxide.
Factory produced long-lasting industrial gases – these gases contribute significantly to the enhanced greenhouse effect.
Deforestation - Trees use carbon dioxide and give off oxygen in its place, which helps to create the optimal balance of gases in the atmosphere.
Population growth - More people to feed and more people who use fossil fuels for heat, transportation and manufacturing.
So what does this have to do with a new LPG gas boiler and what does it really mean to your budget?
To increase fuel efficiency and reduce carbon emissions, the UK Government has introduced the boiler 'scrappage' scheme. This scheme offers homeowners a £400 incentive to replace their old G-rated boiler with a new high efficiency A-rated one. Other LPG Gas Suppliers may be offering additional incentives to encourage homeowners to replace any older type of boiler.
There are some 125,000 households in England that could benefit from the Government run boiler scrappage scheme. The program is controlled by the Energy Savings Trust (EST,) a non-profit organization providing free and impartial advice on how to stop wasting energy.
To qualify for this program, homeowners need to have a working G-rated boiler that is the main boiler used to heat the home. Note, for those homeowners 60 years of age or older, the boiler does not need to be in working order.
Homeowners are able to apply for the grant immediately and vouchers will be issued commencing 18 January 2010. These vouchers can only be redeemed against an A-rated boiler that is installed by a Gas Safe registered installer. For additional details on how to claim the voucher, terms and conditions, and clarification on qualification of your boiler, you can visit the Energy Savings Trust website or call your favorite LPG Gas Supplier in your area.
You can rest comfortably at night, warm and snug in your bed, knowing that you've got a first class installation, using the best in energy efficiency. Wake up with a grin when you remember that your new gas boiler also means fewer heating costs each month, year after year….for a long time to come.
Kathryn Dawson writes articles for Flogas, a supporter of UK government old boiler scrappage scheme by giving homeowners additional monetary rewards when they switch to new LPG gas boiler. Be involved in energy saving for the environment and get your new LPG boiler today. LPG gas boiler is cleaner and greener and possess an array of environmental advantages such as reducing pollution, lower energy use and most importantly, lowering your heating bills.
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More than just a spa, It’s a Sanctuary!
More than just a spa, It's a Sanctuary!
It is after Songkran and the summer heat has yet to completely dissipate. Bangkok, which gets abandoned once a year at this time, is starting to fill up again as cars from resorts and buses from villages all head back into town.
We, on the other hand, are heading out, looking for a short break beyond Bangkok. The long weekend holiday had been filled with merry-making, food, and too much partying - and what we really need is a relaxing de-tox to kick off the Thai New Year. We found the perfect escape in nearby Chachoengsao, an area of low basin rich in rice fields, fish farms and fruit orchards just an hour's drive from eastern Bangkok.
The Rainbow Arokaya Holistic Longevity Centre is a health paradise that offers an alternative experience for spa clients who want to relax and learn to live a healthier life. With our recent holiday excesses, we couldn't think of a better place to re-boot.
Powerful River, Powerful Land, Positive Feeling
Rainbow Arokaya sits on the banks of the Bang Pakong River and is set on 14-rai of lush land. The first time our small group of city-dwellers laid foot on the property, we immediately felt calmer and less tense. We could see blooming plants, fluttering butterflies, and hear birds chirping. It is a completely different world from the bustling city we left just a few hours ago. Our host, Thanawat Sittitampichai, the Managing Director of Rainbow Arokaya, showed us around the verdant resort, and told us that the property used to be a meditation centre by one of the provinces most revered monks. He also explained that the name "Arokaya" refers to a state of happiness without diseases.
Rainbow Arokaya The resort is sprawling, filled with blooming plants and greenery. The air is filled with fluttering butterflies and chirping birds, and the gentle lapping sounds of the river. We were excited to see more of the sprawling health farm, and couldn't wait to explore the gardens, the aquatherapy pool, and the floating spa pavilion.
Khun Thanawat led us through the winding stone path dotted with rustic wood benches and stone Thai carvings, to the reception pavilion so we could be checked in. There we were welcomed by the Resident Manager, who explained that Rainbow Arokaya has 33 rooms including 7 Thai style villas secluded among the gardens and spread out through the resort. With the sheer scale of the property, this means that guests can enjoy relative privacy even at full capacity.
As the programme for the next few days was explained to us, we realised that every aspect of our stay at the resort is designed to promote healing. From the bed we sleep on, to the meals we enjoy, to the treatments we receive, everything leads to a deeper dimension of detoxification.
Re-energising, Rehabilitation, Re-balance
From the lobby, we were guided to the diagnosis centre next door, which is warm and inviting like any spa reception. Unlike a common spa however, we weren't offered a menu of treatments to choose from. Instead, we had a consultation with a trained therapist who asked us about out health history. After discussing the various health issues we have, a full range of holistic therapies were devised for our stay.
Before we could begin with the treatments, we first needed to get settled into our rooms, and get ready for a couple days of detoxification and pampering. The resort's golf cart brought us through winding path to the door of our contemporary Thai style room. Stepping in, natural light flooded in from the panoramic glass window that occupies the whole wall that overlooks the river. The hardwood floor and the customised furniture gave the room a warm glow. A flat screen TV was on a console at the foot of the large bed framed by a canopy of sheer fabric. We could not wait to sleep on the special far-infrared (FIR) & minus ion detoxifying mattress, blanket and pillows. There was time to relax and unwind before we headed back to the pavilion to begin our programme.
Rainbow ArokayaAt the spa area, we were given comfortable robes and garments appropriate for the treatment. Of the 50 or so member of staff for the entire resort, half are highly-trained therapists, and ours explained that the far-Infrared is part of the spectrum of light and the heat helps relieve pain, boost the immune and cardiovascular systems, burn calories, and detoxify the body. It can improve nervous disorders, digestive problems, weight loss, diabetes, and help to normalise blood pressure. With the treatments we were receiving, toxins are brought to the skin surface in perspiration, and washed away, leaving our body cooler, lighter, and refreshed.
Some of us began with hydrotherapy with mineral baths, some went for the popular Far-infrared Dome Sauna, and others had a chance to try the unique Volcanic Detoxifying Chi Sand Spa. The sand bath is a truly unique way to de-toxify. At the beginning of the treatment, you will be asked to take two glasses of mineral water to make sure your body is well-hydrated. Next is a cleansing shower, before a team of therapists measure your weight and body fat. Then you will be led to an oversized sand bath, where you are enveloped by beads of heated minerals that help your body flush out toxins. The therapists massage you with the beads, and keep you cool with cold towels. Throughout the treatment, someone keeps watch over you for any sign of discomfort. In our experience, one treatment resulted in 1 to 2% decrease in measured body fat!
Rainbow ArokayaWe all felt revitalised from our afternoon of treatments, and it was meal time. The floating dining room is surrounded by glass-panelled windows affording a panoramic view of the waterway. Occasionally motorised boats pass by; otherwise the scene is serene and almost meditative.
The programme here includes three-course meals of organic produce and fresh fish caught from the river. As can be expected, no alcohol is served or available at the resort.
Mealtime is perhaps the only time to socialise with guests and the atmosphere is very convivial. A lot of the patrons of Rainbow Arokaya are returning guests. That is not surprising since a number of them have experienced physical relief and improved lifestyles from the holistic approach taught at the resort.
We met a Swiss guest who has travelled from Europe to Thailand to seek relief for his chronic condition through Rainbow Arokaya's health programme. He is one of the many guests who have benefited from the healing philosophy espoused by the resorts owner, Khun Vichada.
Holistic Health
Rainbow ArokayaKhun Vichada in fact practices what she preaches. She looks 20 years younger than her age, she is high spirited and her passion for a healthier lifestyle is infectious. Looking at her now, it is difficult to believe that in her previous career as a jeweller, she was high-strung and suffered chronic pains for 17 years that led to a bout of paralysis. While she pursued traditional medical treatment for her condition, she also began to earnestly explore alternative healing principles. Khun Vichada studied and practiced meditation, learnt about the healing benefits of nano-technology, and finally found relief. She firmly believes that the healing she experienced is due to a change in lifestyle and Khun Vichada wanted to share her newfound philosophy with others who needed healing. She launched a joint venture with a Japanese firm to manufacture in Thailand the special mattress pad, blankets and pillows using mineral stone fibre that promotes deep detoxification. Khun Vichada felt this was not enough and they went on to found the Rainbow Arokaya holistic health centre. The rest, as she say is history.
The next day, we woke up to the beautiful river view, totally refreshed by uninterrupted sleep. The healing energy bedding lived up to its reputation, and with a therapist giving us tips on sleeping posture, we had the best sleep we have ever had.
Breakfast was served by the river again, and afterwards we spent an hour or so relaxing, some went to the pool, others tried the stone meditation path, and others still found their own private bench or seat or gazebo amongst the garden.
After another day of treatment, it was time to leave the resort. With our holiday excess gone from our system, we headed back to Bangkok, refreshed and rejuvenated, and with a new perspective on living healthy. Rainbow Arokaya is truly a new way to escape city life when it's time for a change.
MARIEL EDUARTE is a Business and Editorial Advisor at MEDIHCARE.com. She is an organisational communications specialist and has written for several publications in Asia.
To learn more about Thailand travel and health tourism please visit http://www.MEDIHCARE.com or email contact@medihcare.com.
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Hyperthermia therapy
Hyperthermia therapy
Mechanism
Hyperthermia may kill or weaken tumor cells, and is controlled to limit effects on healthy cells. Tumor cells, with a disorganized and compact vascular structure, have difficulty dissipating heat. Hyperthermia may therefore cause cancerous cells to undergo apoptosis in direct response to applied heat, while healthy tissues can more easily maintain a normal temperature.
Even if the cancerous cells do not die outright, they may become more susceptible to ionizing radiation therapy or to certain chemotherapy drugs, which may allow such therapy to be given in smaller doses.
Intense heating will cause denaturation and coagulation of cellular proteins, rapidly killing cells within a tumour. More prolonged moderate heating to temperatures just a few degrees above normal can cause more subtle changes. A mild heat treatment combined with other stresses can cause cell death by apoptosis. There are many biochemical consequences to the heat shock response within in cell, including slowed cell division and increased sensitivity to ionizing radiation therapy.
Hyperthermia can kill cells directly, but its more important use is in combination with other treatments for cancer. Hyperthermia increases blood flow to the warmed area, perhaps doubling perfusion in tumors, while increasing perfusion in normal tissue by ten times or even more. This enhances the delivery of medications. Hyperthermia also increases oxygen delivery to the area, which may make radiation more likely to damage and kill cells, as well as preventing cells from repairing the damage induced during the radiation session.
Cancerous cells are not inherently more susceptible to the effects of heat. When compared in in vitro studies, normal cells and cancer cells show the same responses to heat. However, the vascular disorganization of a solid tumor results in an unfavorable microenvironment inside tumors. Consequently, the tumor cells are already stressed by low oxygen, higher than normal acid concentrations, and insufficient nutrients, and are thus significantly less able to tolerate the added stress of heat than a healthy cell in normal tissue.
Mild hyperthermia, which provides temperatures equal to that of a naturally high fever, may stimulate natural immunological attacks against the tumor, as part of a natural physiological response called thermotolerance.
Moderate hyperthermia, which heats cells in the range of 40 to 42 C, damages cells directly, in addition to making the cells radiosensitive and increasing the pore size to improve delivery of large-molecule chemotherapeutic and immunotherapeutic agents (molecular weight greater than 1,000 Daltons), such as monoclonal antibodies and liposome-encapsulated drugs. Cellular uptake of certain small molecule drugs is also increased. Most local and regional cancer treatments are in this temperature range.
Very high temperatures, above 50 C (122 F), are used for ablation (direct destruction) of some tumors. This generally involves inserting a metal tube directly into the tumor, and heating the tip until the tissue next to the tube has been killed.
Heat sources
There are many techniques by which heat may be delivered. Some of the most common involve the use of focused ultrasound (FUS or HIFU), infrared sauna, microwave heating, induction heating, magnetic hyperthermia, infusion of warmed liquids, or direct application of heat such as through sitting in a hot room or wrapping a patient in hot blankets.
Types
Local hyperthermia heats a very small area, usually the tumor itself. In some instances, the goal is to kill the tumor by "cooking" it, without damaging anything else. The heat may be created with microwave, radiofrequency, ultrasound energy or using magnetic hyperthermia. Depending on the location of the tumor, the heat may be applied to the surface of the body, inside normal body cavities, or deep in tissue through the use of needles or probes. One relatively common type is radiofrequency ablation of small tumors. This is easiest to achieve when the tumor is on a superficial part of the body, which is called superficial hyperthermia, or when needles or probes are inserted directly into the tumor, which is called interstitial hyperthermia.
Regional hyperthermia heats a larger part of the body, such as an entire organ or limb. Usually, the goal is to weaken cancer cells so that they are more likely to be killed by radiation and chemotherapeutic medications. This may use the same techniques as local hyperthermia treatment, or it may rely on blood perfusion. In blood perfusion, the patient's blood is removed from the body, heated up, and returned to blood vessels that lead directly through the desired body part. Normally, chemotherapy drugs are infused at the same time. One specialized type of this approach is continuous hyperthermic peritoneal perfusion (CHPP), which is used to treat difficult cancers within the peritoneal cavity (the abdomen), including primary peritoneal mesothelioma and stomach cancer. Hot chemotherapy drugs are pumped directly into the peritoneal cavity to kill the cancer cells.
Whole-body hyperthermia heats the entire body to temperatures of about 39 to 41 C. It is typically used to treat metastatic cancer (cancer that spread to many parts of the body). Techniques include infrared hyperthermia domes which include the whole body apart from the head, putting the patient in a very hot room, or wrapping the patient in hot, wet blankets.
Treatment
Moderate hyperthermia treatments usually maintain the temperature for about an hour or so.
The schedule for treatments depends on the effect desired. After being heated, cells develop resistance to heat, which persists for about three days and reduces the likelihood that they will die from direct cytotoxic effects of the heat. This suggests a maximum treatment schedule of about twice a week. However, if the desired goal is increased radiosensitivity in a poorly oxygenated tumor, rather than directly killing the cells, then application of heat with every radiation treatment is acceptable.
Controlling temperatures
One of the challenges in thermal therapy is delivering the appropriate amount of heat to the correct part of the patient's body. For this technique to be effective, the temperatures must be high enough, and the temperatures must by sustained long enough, to damage or kill the cancer cells. However, if the temperatures are too high, or if they are kept elevated for too long, then serious side effects, including death, can result. The smaller the place that is heated, and the shorter the treatment time, the lower the side effects.
To minimize damage to healthy tissue and other adverse effects, physicians carefully monitor the temperature of the affected area. The goal is to keep local temperatures under 44 C (111 F) to avoid damage to surrounding tissues, and the whole body temperatures under 42 C (108 F), which is the upper limit compatible with life. These temperatures compare to the normal human body temperature, taken internally, of about 37.6 C (99.6 F).
A great deal of current research focuses on precisely positioning heat-delivery devices (catheters, microwave and ultrasound applicators, etc.) using ultrasound or magnetic resonance imaging, as well as developing new types of nanoparticles that make them particularly efficient absorbers while offering little or no concerns about toxicity to other tissues. Clinicians also hope to use advanced imaging techniques to monitor heat treatments in real time; heat-induced changes in tissue are sometimes perceptible using these imaging instruments.
Adverse effects
External application of heat may cause blisters, which generally heal quickly, and burns, which do not. All techniques may result in pain or fatigue. Perfusion and moderate or high levels of hyperthermia can cause swelling, blood clots, and bleeding. Whole-body hyperthermia, which is the riskiest treatment, usually results in diarrhea, nausea, vomiting, fatigue, and other symptoms of sunstroke; it may also cause cardiovascular problems.
Effectiveness
By itself, hyperthermia is generally ineffective, with only small numbers of patients receiving lasting benefit. However, it may significantly increase the effectiveness of other treatments.
When combined with radiation, hyperthermia is particularly effective at increasing the damage to acidic, poorly oxygenated parts of a tumor, and cells that are preparing to divide. Hyperthermia treatment is most effective when provided at the same time, or within an hour, of the radiation.
Whole body hyperthermia cannot safely reach the temperatures necessary to improve the effectiveness of radiation, and thus is not used with radiation, but it may be useful for chemotherapy and immunotherapy.
History
The application of heat to treat certain conditions, including possible tumors, has a long history. Ancient Greeks, Romans, and Egyptians used heat to treat breast masses; this is still a recommended self-care treatment for breast engorgement. Medical practitioners in ancient India used regional and whole-body hyperthermia as treatments.
During the 19th century, tumor shrinkage after a high fever due to infection had been reported in a small number of cases. Typically, the reports documented the rare regression of a soft-tissue sarcoma after erysipelas (an acute streptococcus bacterial infection of the skin; a different presentation of an infection by "flesh-eating bacteria") was noted. Efforts to deliberately recreate this effect led to the development of Coley's toxin. A sustained high fever after induction of illness was considered critical to treatment success. This treatment is generally considered both less effective than modern treatments and, when it includes live bacteria, inappropriately dangerous.
Properly controlled clinical trials on deliberately induced hyperthermia began in the 1970s.
Future directions
Hyperthermia may be combined with gene therapy, particularly using the heat shock protein 70 promoter.
Two major technological challenges make hyperthermia therapy complicated: the ability to achieve a uniform temperature in a tumor, and the ability to precisely monitor the temperatures of both the tumor and the surrounding tissue. Advances in devices to deliver uniform levels of the precise amount of heat desired, and devices to measure the total dose of heat received, are hoped for.
See also
Thermotherapy, use of heat for treating other conditions
Photothermal Therapy, use of infrared radiation to treat cancer
Photodynamic therapy, which uses light but not heat
References
^ ^ a b c d e f g h i j k l m n o Carolyn Freeman; Halperin, Edward C.; Brady, Luther W.; David E. Wazer (2008). Perez and Brady's Principles and practice of radiation oncology. Philadelphia: Wolters Kluwer Health/Lippincott Williams & Wilkins. pp. 637644. ISBN 0-7817-6369-X.
^ a b c d e f g h i j k l Dollinger, Malin (2008). Everyone's Guide to Cancer Therapy; Revised 5th Edition: How Cancer Is Diagnosed, Treated, and Managed Day to Day. Kansas City, MO: Andrews McMeel Publishing. pp. 98100. ISBN 0-7407-6857-3.
^ a b c d e Information from the U.S. National Cancer Institute
^ a b c Gian F. Baronzio (2006). Hyperthermia In Cancer Treatment: A Primer (Medical Intelligence Unit). Berlin: Springer. pp. Introduction (no page numbers). ISBN 0-387-33440-8.
External links
Information from the American Cancer Society
Transurethral Microwave Thermotherapy of the Prostate (TUMT) at eMedicine
Hyperthermia - Cancer therapy hots up article on physics.org
Categories: Cancer treatmentsHidden categories: Wikipedia articles incorporating text from the National Cancer Institute Dictionary of Cancer Terms
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Global Warming And Solutions
Global Warming And Solutions
Introduction to Global Warming:
Greenhouse warming has existed for quite some time, arguably since Earth was first formed. Greenhouse gases, or gases conducive to the greenhouse effect, act like a blanket or the panes of glass in a greenhouse's walls; they reflect the heat the earth would radiate into space back down towards the earth, holding it in. You see, the balance of heat on earth is maintained by different processes. Solar radiation approaches the earth, and clouds and the atmosphere reflect some of it back into space. More radiation is absorbed by the atmosphere, clouds, and the surface of the earth. Then the earth radiates the heat back as infrared radiation. To maintain a certain, constant temperature, the rate that Earth emits energy into space must equal the rate it absorbs the sun's energy. The greenhouse effect's refusal to allow a certain amount of this terrestrial radiation to pass keeps the Earth's average surface temperature at about 60°F (15°C). If there were no greenhouse gases in the atmosphere, most of the heat radiated by the Earth's surface would be lost directly to outer space, and the planet's temperature would be 0°F (-18°C), too cold for most forms of life (Greenhouse).
There are several atmospheric gases that act as greenhouse gases (GHGs). The most infamous is carbon dioxide, which is emitted through the respiration of humans and animals, the burning of fossil fuel, deforestation, and other changes in land use. Carbon dioxide is the main focus of many greenhouse gas sanctions, since it is the greenhouse gas that has most been released into the atmosphere. However, some other gases may have a greater effect upon climate than CO2. If one examines research into the possible warming effect of other GHGs relative to CO2, one finds that over a 100-year period, there are gases present in far smaller amounts that have a much more concentrated effect. Methane, a gas produced by livestock (flatulence), oil and gas production, coal mining, solid waste, and wet rice agriculture, has 11 times more warming potential per volume than CO2 (Science), or 25 times more per molecule (Clarkson). Nitrous oxide, produced mainly in connection with current agricultural practices, has 270 times more warming potential per volume over this period than CO2 (Science). Chlorofluorocarbons (CFCs), the gases used as refrigerants and in aerosol spray dispensers that were banned some time back due to their ozone depletion potential, have 3400-7100 times more warming potential per volume than CO2 (Science). Hydrochlorofluorocarbons (HCFCs) and hydrofluorocarbons (HFCs), the CFC substitutes, have a slightly smaller warming potential at 1200-1600 times larger per volume than CO2 (Science).
And so, as one might infer, studies are showing that additions of GHGs may cause the earth to get warmer than it naturally would. This is what is referred to as anthropogenic (human-caused) global warming. Many times, the terms global warming and climate change are used interchangeably. (We will do the same, for continuity's sake.) But, this is not correct and the concepts are different. Climate change includes precipitation, wind patterns, and temperature. It also refers to the whole climate, not just weather conditions of one place. Global warming is an indication of climate change. It is an example of a climate change that has the atmosphere's average temperature increase. Earth has experienced much warming and much cooling throughout its history. There is a great deal of debate as to whether or not the earth is experiencing a globally warming climate change and, if it is, whether the underlying causes are man-made or natural. Different research has given different results.
However, even when greenhouse gases were arguably at a stable level, before the onset of the Industrial Revolution, Earth's climate tended to fluctuate widely. A period from 5,000 to 3,000 BC (when civilization began) is called the Climatic Optimum and another period from 900 - 1200 AD is called the Little Climatic Optimum or the Medieval Climatic Optimum, both so named for their unusually warm temperatures. Likewise, a period from 1550 to 1850 is known as the Little Ice Age for its unusually cold temperatures (Pidwirny). At this time, glaciers in southern Norway reached their greatest extent in 9000 years (Keigwin). With such large variations possible, it is difficult to know where the next natural fluctuation could take us. Perhaps those who find that global climate is warming are simply measuring a natural fluctuation. Or perhaps a natural fluctuation is masking the real effect of GHGs on the globe.
Global Warming: Big Questions, Big Research
As mentioned previously, there is a great debate over whether or not humans are causing global warming. Some activists and researchers have resorted to name-calling or accusing the opposing side of having "sold out" to one special interest or another. As mentioned previously, we have attempted to cut away the personal attacks between the opposing sides, search for the kernel of truth (or logic, where truth cannot be discerned), and get down to the heart of the matter.
In order to properly read any of the reports or research on global climate change, one must keep in mind that nothing (or almost nothing) is certain. Everything has a certain degree of uncertainty, a certain flavor of the unknown. There really is no conclusive evidence of global warming, and many scientists in favor of the global warming hypothesis say that it will be a decade or more before it is possible to develop any substantial evidence. As an anonymous senior climate modeler has said about global warming, "The more you learn, the more you understand that you don't understand very much" (Kerr - Greenhouse Forecasting). Global climate is by nature always fluctuating, and that only adds to the confusion about anthropogenic global warming. If there were an anthropogenic global warming, we couldn't be sure what temperature we were supposed to be at, as climate shifts are a natural part of life on Earth. Compounding that confusion is natural variability, which is always working to confuse researchers just as they come close to attributing a perceived change in average temperature to some external factor, such as atmospheric composition (GHGs) or solar variation. One reason for this variability is the long adjustment time of the oceans' heat storage and current systems. It is estimated to take several hundred years for water to circulate from the deepest portions of the oceans back to the surface. This means that if, for example, a pool of extra cold water is singled out and stored in the depths by some freak mechanism, it could stay there a century or two before resurfacing and producing a local, cool climate change (Clarkson, North, and Schmandt).
Since no one can create another Earth (let alone one that behaves exactly like ours) and perform atmosphere-altering experiments on it, we are left with the alternative of theorizing based on observations. In other words, the only way we can purport to know anything about what might be changing in our climate is by playing with data, such as records of temperature, borehole measurements, etc., and seeing what scenarios the data will agree with.
Most of the body of global warming theory is based on computerized climate models called global circulation models or GCMs, for they are almost the only tools global warming researchers have. GCMs are difficult to make as making them properly involves a deep-rooted understanding of the way the atmosphere works and how its actions are interconnected with other planetary bodies, such as the oceans or the terrestrial biosphere. But our understanding of the inner workings of the atmosphere and the ways it relates to other planetary bodies is not very good. Renowned NASA climate modeler James Hansen, the man whose summer 1988 congressional testimony kicked off the climate change debate, states in the Proceedings of the National Academy of Sciences: "The forcings [outside factors] that drive long-term climate change are not known with an accuracy sufficient to define future climate changes." One of the fundamental illustrations of chaos, the butterfly effect, displays the interconnectedness of the atmosphere system when it states that a butterfly fluttering through the air in China could cause rain in New York the following spring.
GCMs are made by formulating mathematical descriptions of the interrelationships between the atmosphere/ocean/biosphere/cryosphere system and conducting numerical experiments. They certainly are unable to form a mathematical description based on the kind of interconnections, or feedbacks, that the butterfly effect would suggest. Indeed, Michael Schlesinger, modeler at the University of Illinois, Urbana-Champaign, tells us that "in the climate system, there are 14 orders of magnitude, from the planetary scale--which is 40 million meters--down to the scale of one of the little aerosol particles on which water vapor can change phase to a liquid [cloud particle]--which is a fraction of a millionth of a millimeter." Of these 14 orders of magnitude, only the two largest (the planetary scale and the scale of weather disturbances) can currently be included in models. Schlesinger notes that, to include the third order of magnitude (the scale of thunderstorms, at about 50 km resolution) a computer a thousand times faster would be necessary, "a teraflops machine that maybe we'll have in 5 years." Including all orders of magnitude would require 1036-1037 times more computing power (Kerr - Greenhouse Forecasting).
Because GCMs are so hard to make, often they account for the same processes differently; two models may have two different mathematical descriptions of what effect clouds have on warming, for example. Processes with a resolution smaller than a few hundred kilometers cannot be represented directly in the models, but instead must be parameterized, or expressed in terms of the larger scale motions, since the models do not have the resolution necessary to properly represent the actions of important weather systems such as tropical and extratropical cyclones. To offset this downfall, a few parameterizations (such as horizontal eddy viscosity, large-scale precipitation cumulus convection, gravity wave drag, etc.) are calibrated. Added to these parameterizations are adjustments commonly referred to as flux corrections, and they are an important "fudge factor" for the GCMs. These factors keep the models from floating off into nowhere. As Kerr (Model) stated, "Climate modelers have been 'cheating' for so long it's almost become respectable." Through these parameterizations, GCMs attempt to represent certain climate features reasonably well, but it is possible that they may be getting the right numbers but have the wrong underlying reason for them. As a result, such models' ability to simulate climate change properly would be negatively impacted.
Lately, a model has been designed and tested at the National Center for Atmospheric Research to eliminate the flux corrections. This model better incorporates the effects of ocean eddies, not by shrinking the scale, but by parameterization, passing the effects of these invisible eddies onto larger model scales using a more realistic means of mixing hear through the ocean that any earlier model did. This model doesn't drift off into chaos even after 300 years of running. This model gives a 2oC rise in temperature due to a CO2 doubling. (Some of the more popular GCMs assume that the concentration of CO2 will double in 70 years or quadruple in 140 years and use the assumption to try to predict what the climate will be like in decades or even centuries based on that doubling or quadrupling.) This figure is on the low side of estimates and puts the model's sensitivity to greenhouse gases near the low end of current model estimates (Kerr - Model).
GCMs are very sensitive to the representations of the effects of clouds and oceans, as their effects are complex and not understood well. While some GCMs are being specially made to simulate water behavior in clouds, limited vertical resolution (i.e., they don't go up far enough) and coarse horizontal resolution (i.e., the cloud activity of large areas of the Earth is averaged together and this average is used for the entire area) prevent even these models from accurately covering thin clouds and some cloud formation processes. Most early simulations were run with fixed cloud distributions based on observed cloud cover data, but these fixed levels didn't allow any feedback between cloud distributions and changing atmospheric/oceanic temperatures and motions. Problems in cloud feedback are seen as the Achilles heel of GCMs. Likewise, ocean representations were initially crude; in some early models, a swamp (stagnant, heat-absorbing, heat and water vapor-releasing body of water) was used as the oceanic model. Later models had a 50 meter thick slab of ocean that allowed summertime heat storage and wintertime heat release. While not including ocean currents (caused by the movement of heat to colder areas of ocean), these models attempted to represent seasonal responses to temperature in the upper ocean, but the lack of currents resulted in tropical oceans being too hot and polar regions too cold. Even today's most sophisticated, computationally-intense climate models are still just numerically experimental approximations of the exceedingly complex atmosphere/ocean/biosphere/cryosphere system. And yet, these GCMs are the basis of global warming theory, if for no other reason than the near-impossibility of conducting physical experiments at the global level (Cotton & Pielke).
The main means of testing these mathematical models of the climate involves taking climate data from previous years, running the programs, and seeing if the computer results are close to the actual present climatic data. The problem there is that the data are not exactly accurate. When the predicted global warming ranges from .5oC to 4oC, data accuracy is important, to say the least. Satellite data (view some) is called insubstantial by some researchers for the short length of its records, but Phil Jones states that the shortness even of global-scale surface temperature records (about 100 years) aids the uncertainty in the field. Interestingly enough, current surface temperature measurements have shown a .5oC warming over the past century, but satellite measurements for the past fifteen years (satellite data has only been available for nineteen years) shows a slight downward trend. Satellite trends in temperature vary smoothly, while in some surface data, one region will appear to be warming while those regions around it appear to cool. According to Dr. Roy Spencer, a NASA scientist, "We see major excursions [from the trend] due to volcanic eruptions like [Mount] Pinatubo and ocean current phenomena like El Niño, but overall the trend is about 0.05 degrees Celsius per decade cooling" (Horack and Spencer). Earlier this year, it was realized that the satellite data needed correction for orbital decay, or "downward drift," in the satellites that cause erroneous cooling to show in the data. However, even after a careful readjustment the trend is still 0.01oC per decade of cooling, while weather balloons show -0.02 and -0.07oC per decade in Britain and America respectively, and British surface data show a warming of 0.15oC per decade. The Intergovernmental Panel on Climate Change (IPCC) climate model predictions estimate surface warming to be 0.18oC per decade and warming in the deep layer measured by satellites and weather balloons to be about 30% faster, or +0.23oC per decade. None of the satellites or weather balloons show values anywhere near this, not even when the adjusted satellite record is updated through July 1998 to show a trend of +0.04oC per decade, which is still only 1/6 of the IPCC-predicted rate (Spencer).
Even while the satellites may need adjustments in their data for changes in orbit, this data is still more accurate than surface data. Satellites do not have anything in their surroundings to skew the data. On the other hand, many sources of error exist here on Earth. Things as seemingly minuscule as variation in the color and type of paint used for the instrument shelters can skew data slightly, for different types and colors of paint absorb small but differing amounts of solar radiation. As another example, the urban heat island effect is known to make cities warmer at night and milder during the day. The growth of urban areas during this century has resulted in a 0.4oC bias in the US climate record, making the amount of warming appear larger than it was (Cotton and Pielke). Thomas Karl, climatologist at the National Oceanic and Atmospheric Administration (NOAA), demonstrated in a 1989 paper that, if surface temperatures are corrected for the urban heat island effect, the years around 1940 emerge as the warmest, with readings since then showing a downward trend (Crandall). If this bias exists in the global climate data set, its use to represent a wider geographic record for climate change studies will be misleading.
Another largely-ignored factor affecting temperature data is solar variation, or periodic changes in the brightness of the sun based on sunspots and the like. Some climate modelers say that the Sun only varies with an 11-year cycle, and this period is too fast for the climate system to respond to. Hoyt points out that explosive volcanic eruptions have a one to two year long radiative forcing which does appear to affect climate, and so solar variance should have a substantial impact on climate. James Hansen, the famed NASA modeler, put it this way: "Anthropogenic greenhouse gases (GHGs), which are well-measured, cause a strong positive (warming) forcing. But other, poorly measured, anthropogenic forcings, especally changes of atmospheric aerosols, clouds, and other land-use patterns, cause a negative forcing that tends to offset greenhouse warming. One consequence of this partial balance is that the natural forcing due to solar irradiance changes may play a larger role in long-term climate change than inferred from GHGs alone" (NASA's). Current research by Daniel Cayan and Warren White of the Scripps Institution of Oceanography gives evidence that "the waxing and waning of the sun" may be behind current climate change. They studied North Pacific sea surface temperatures for the past 50 years and noticed that their pattern looked remarkably like that of satellite records of solar irradiance (Kerr - New). Based on this, it would seem logical to include these effects in GCMs, but few researchers do.
Moreover, any calculated warming would be reduced by this cooling effect of volcanoes. Even though we cannot predict the occurrence of a volcanic eruption, we have sufficient statistical information about past eruptions to estimate their average cooling effect; yet this is one of several factors not specifically considered by the IPCC (Singer - Scientific) and many other models.
If these models are wrong in their assumptions about climate, then everything that is thought to be known because of them is wrong. If, however, their assumptions are right, but essential factors or effects within the global system are being omitted from study, then GCMs thought to be wrong may actually need only an enlightened tweaking. Unfortunately, enlightenment is difficult to come by in this field. Many, many things are still unknown.
Effects of Global Warming on Our Everyday Lives
Another area where uncertainty rears its head is in the realm of the "real life" effects of global warming. The possible effects of global warming have been played out in the media: hurricanes, plagues, a great increase in sea level, etc. Some scientists refute these claims. But, again, since the climate models can tell us little with much certainty, we can not know for certain if a global warming would have these effects or not.
Some researchers, such as those involved with the IPCC, claim that global warming will lead to an increase in violent storms such as hurricanes and typhoons. But, as S. Fred Singer points out (Scientific), warming should actually lead to a reduction in these storms as the equator-to-pole temperature differences diminish, for it is this atmospheric temperature heterogeneity that drives storms and makes them strong.
Record-breaking temperatures are given by others as a consequence of global warming. But they actually are the consequence of having records to break; on an average day, 2 million square miles (the equivalent of an area 1400 miles by 1400 miles) of the Earth are experiencing weather which breaks 100-year-old records. Indeed, the probability of breaking a weather record is equal to 1/n, where n is the number of years for which records exist (Hoyt).
Some, such as virologist Robert Shope, do say that warming could cause the mosquito carrying dengue fever and yellow fever to migrate northward, causing epidemics in North America. Cholera (which is known to live in sea-borne plankton), he says, could become epidemic in America as changes in marine ecology favor the growth and transmission of the pathogen. Rita Colwell, Paul Epstein, and Timothy Ford, another group of researchers, went a step further and blamed an El Niño warming of the Pacific at least partially for a 1991 Latin American cholera epidemic affecting 500,000 and killing almost 5,000. But cholera is known to spread from humans to other humans through food, water, and feces; this is why cholera epidemics appear when public health and sanitation break down. CDC medical epidemiologist Fred Angulo stated that "We had a powder keg ready to explode, an entire continent in which the sanitation and public water supplies and everything was primed for transmission of this organism once it was introduced," possibly by ships emptying bilge water near fishing areas. He adds that cholera has been introduced into the US several times in the past few years; it didn't spread "because we have a public health and sanitation infrastructure that prevents it."
As for the mosquito-borne diseases, epidemiologist Mark L. Wilson of the University of Michigan-Ann Arbor says that the predictions suffer from many levels of uncertainty. No one disputes that weather patterns have an impact: "There's reason to believe that if it's an extremely rainy spring, summer mosquito populations will increase," but he and his colleagues point out that no one knows just how patterns of temperature and rainfall will change in a warmer world, or how these changes will affect the biology of diseases. Paul Epstein has attributed Latin American dengue epidemics in 1994 and 1995 to El Niño and global warming, but experts on dengue at the Pan American Health Organization and the Centers for Disease Control and Prevention say these epidemics resulted from a breakdown in programs to eradicate the specific species of mosquito responsible and its subsequent return. The epidemics once caused by mosquitoes in the US have vanished due to mosquito control, eradication programs, piped-water systems, and lifestyle changes (we have good housing, air conditioning, and television to keep us inside, and screens to keep the mosquitoes outside). They note as an example 1995's Mexican dengue pandemic that stopped at the Rio Grande, with over 2000 confirmed cases in Reynosa, Mexico, but only 7 across the river in Texas. And so it is a bit early to say, as the IPCC did, that "climate change is likely to have wide-ranging and mostly adverse impacts on human health, with significant loss of life" (Taubes).
It is interesting that there does appear to be an increase in sea level along the coastlines. According to Robert T. Watson, IPCC chairman, "We'll see sea level rise that could displace tens of millions of people...and whole islands...could be significantly inundated. The shorelines of America could be severely attacked." But Dr. David Aubrey, oceanographer and senior scientist with the Woods Hole Oceanographic Institute in Massachusetts, states that "I have seen no convincing evidence that recent sea level rises are caused by human effects or global warming" (Hoyt). And even global warming proponents' estimates have been steadily falling; initially, it was projected by the EPA that an atmospheric CO2 doubling would cause 80-120 inches of rise, but by 1990 the estimate was a quarter of that. In 1996, a UN science advisory panel, predicted a rise of only 15-22 inches by 2100. Even these smaller estimates are quite uncertain, for sea level changes are terribly difficult to measure. Historical data are based on tide gauges, which are mainly from Northern Europe and North America. Long-term trends can be found only after the data is adjusted for waves, storm surges, and tidal variations (Singer - Sky). In addition, the land itself may be rising or falling. The Mid-Atlantic US coast, for example, is falling as a bulge formed by Ice Age glaciers slowly settles, according to the Detroit News in 1996 (Hoyt). The global sea level record as reconstructed and adjusted shows an interesting trend: levels have been rising at about 7 inches per century for several centuries over which much fluctuation of global climate has occurred. It is now believed that slow tectonic changes have caused the steady rise, not the melting glaciers some global warming theorists propose. Incidentally, the World Glacier Monitoring Service in Zurich determined that between 1926 and 1960, when the planet was supposedly cooler than today, 70% of US and European glaciers retreated. Since 1980, however, 55% of those same glaciers have advanced (Carlisle). This would not support the theory that global warming is happening now, it is melting glaciers, and that water is causing a rise in sea level. While global warming may cause mountainous glaciers to melt and a thermal expansion of water, accelerating the natural rise, it also may cause more water to evaporate from the surface of warmer oceans, leading to greater rainfall and a thickening of polar icecaps. Data from the period of warming from 1900-1940 shows a sea level drop, while the subsequent cooler period showed a rise in sea level (Singer - Sky).
Other areas of life global warming has an effect upon are those affected by attempts to stop global warming. Some people (Clark, Kerr - Greenhouse Report) suggest that small changes, such as using high-efficiency compact fluorescent lights, using self-powered or public transportation more often, etc., could make a big impact on the global warming problem (assuming it exists). This would go along with the idea expressed by some scientists that the only actions that should be taken until there is more certainty are those that would (or should) be taken anyway . But will people do these things if they don't have to? Some other scientists are more pessimistic.
Greater measures are suggested by these people. As Cotton and Pielke state in Human Impacts on Weather and Climate, "Clearly, reductions in CO2 emissions in these countries [the US, China, and the former Soviet Union] will have a significant impact on global CO2 emissions and reduce the chance that human activity will have a significant impact on weather and climate." In working with such an uncertain issue, one can only weigh one's risks, look at the costs and benefits of all alternatives, and take one's most competent guess at what the best course of action is. In the face of all this uncertainty, I would propose a sort of Climatologists' Wager (a variation of Pascal's Wager to this issue). Let's assume for a moment that there is a global warming occurring. If this is anthropogenic global warming and it will have a negative impact on climate and life, then we must take action. If this is not anthropogenic global warming and warming will have a negative effect on climate and life, nothing can be done. If there is no anthropogenic global warming and the warming will not have a negative effect on climate and life, nothing need be done. Likewise, if humans have caused the global warming but it will not have a negative impact on climate and life, no action is necessary.
But there is one other dimension to choosing what to do: assuming that anthropogenic global warming is occurring and it will negatively impact climate and life, one must weigh the costs and benefits of maintaining that risk against the costs and benefits of action. Let us take the Kyoto Protocol as an example. President Clinton signed it on November 12, 1998, but he is waiting to give it to the Senate. This agreement, if ratified by the Senate, would force the US to cut GHG emissions (mostly of CO2) to 7% below the 1990 levels within the next 10 to 14 years. The costs of this mandatory decrease in emissions are substantial. Compliance would cost the US .3 trillion from 2001 to 2020, or ,000 per household. Gas prices are expected to increase by 65 cents a gallon or more. Residents of Michigan are expected to have to pay 77.3% more for home heating oil, 73.5% more for natural gas, and 64.2% more for electricity. Industries and businesses will suffer. It is thought that some of the hardest hit sectors will include energy-intensive manufacturing (such as automobiles, cement, iron, steel, chemicals, aluminum, etc.), transportation, telecommunications, paper and allied products, petroleum refining, and utilities. Wages and salaries would fall, while food, housing, and medical costs rose. The state of Michigan would lose 96,500 jobs (49,800 in manufacturing), .3 billion in output, and .4 billion in tax revenues, decreasing the ability of the state to provide even more greatly needed social services. It is expected that the jobless rate would reach 5.5% and 1.1 million US jobs would be lost (Novak, Littmann).
This would be a grim picture if these changes were known to be necessary for survival. But a far grimmer picture is one of going through all this economic hardship for an unproven theory, and then potentially discovering that these costly changes really had a negligible effect upon climate and life as a whole. There is no scientific understanding of what GHG level is "dangerous." How can we, then, regulate what the level should be, not knowing if the danger is above or below the standard we would set? For that matter, how can the 1992 Global Climate Treaty say that its purpose is to "achieve stabilization of greenhouse gas concentrations in the atmosphere at a level that would prevent dangerous anthropogenic interference with the climate system" (Singer - Scientific)? It also seems a bit funny that only a fast-growing, prosperous society would best be able to afford the extra technology to make itself cleaner, healthier, and safer, but this treaty would certainly not have that effect upon the US economy. In not sanctioning developing countries, Kyoto almost encourages industry to move from the reasonably efficient and well-regulated developed countries to the developing countries, which have few (if any) regulations on pollution. S. Fred Singer has an interesting thought in "Dangers From the Global Climate Treaty": "This [the Kyoto Protocol] has been rightly labeled a transfer of money from the poor in the rich countries to the rich in the poor countries." Meanwhile, climate scientists who support the anthropogenic global warming theory say that it is unlikely that the Kyoto Protocol will even temporarily slow the accumulation of GHGs in the atmosphere. Jerry Mahlman, director of the Geophysical Fluid Dynamics Laboratory at Princeton, states that "it might take another 30 Kyotos over the next century" to cut global warming down to size (Malakoff).
Fact and Fiction:
FICTION: Even if the Earth is warming, we can't be sure how much, if any, of the warming is caused by human activities.
FACT: There is international scientific consensus that most of the warming over the last 50 years is due to human activities, not natural causes. Over millions of years, animals and plants lived, died and were compressed to form huge deposits of oil, gas and coal. In little more than 300 years, however, we have burned a large amount of this storehouse of carbon to supply energy.
Today, the by-products of fossil fuel use – billions of tons of carbon (in the form of carbon dioxide), methane, and other greenhouse gases – form a blanket around the Earth, trapping heat from the sun, unnaturally raising temperatures on the ground, and steadily changing our climate.
The impacts associated with this deceptively small change in temperature are evident in all corners of the globe. There is heavier rainfall in some areas, and droughts in others. Glaciers are melting, Spring is arriving earlier, oceans are warming, and coral reefs are dying.
FICTION: The Intergovernmental Panel on Climate Change predicts an increase in the global average temperature of only 1.4°C to 5.8°C over the coming century.
This small change, less than the current daily temperature range for most major cities, is hardly cause for concern.
FACT: Global average temperature is calculated from temperature readings around the Earth. While temperature does vary considerably at a daily level in any one place, global average temperature is remarkably constant. According to analyses of ice cores, tree rings, pollen and other "climate proxies," the average temperature of the Northern Hemisphere had varied up or down by only a few tenths of a degree Celsius between 1000 AD and about 1900, when a rapid warming began.
A global average temperature change ranging from 1.4°C to 5.8°C would translate into climate-related impacts that are much larger and faster than any that have occurred during the 10 000-year history of civilization.
From scientific analyses of past ages, we know that even small global average temperature changes can lead to large climate shifts. For example, the average global temperature difference between the end of the last ice age (when much of the Northern Hemisphere was buried under thousands of feet of ice) and today's interglacial climate is only about 5°C .
FICTION: Warming cannot be due to greenhouse gases, since changes in temperature and changes in greenhouse gas emissions over the past century did not occur simultaneously.
FACT: The slow heating of the oceans creates a significant time lag between when carbon dioxide and other greenhouse gases are emitted into the atmosphere and when changes in temperature occur.
This is one of the main reasons why we don't see changes in temperature at the same time as changes in greenhouse gas emissions. You can see the same process occur in miniature when you heat up a pot of water on the stove: there is a time lag between the time you turn on the flame and when the water starts to boil.
In addition, there are many other factors that affect year-to-year variation in the Earth's temperature. For example, volcanic eruptions, El Niсo, and small changes in the output of the sun can all affect the global climate on a yearly basis.
Therefore, you would not expect the build-up of greenhouse gases to exactly match trends in global climate. Still, scientific evidence points clearly to anthropogenic (or human-made) greenhouse gases as the main culprit for climate change.
FICTION: Carbon dioxide is removed from the atmosphere fairly quickly, so if global warming turns out to be a problem, we can wait to take action to reduce greenhouse gas emissions until after we start to see the impacts of warming.
FACT: Carbon dioxide, a gas created by the burning of fossil fuels (like gasoline and coal), is the most important human-made greenhouse gas.
Carbon dioxide from fossil fuel use is produced in huge quantities and can persist in our atmosphere for as long as 200 years.
This means that if emissions of carbon dioxide were halted today, it would take centuries for the amount of carbon dioxide now in the atmosphere to come down to what it was in pre-industrial times. Thus we need to act now if we want to avoid the increasingly dangerous consequences of climate change in the future.
FICTION: Human activities contribute only a small fraction of carbon dioxide emissions, an amount too small to have a significant effect on climate, particularly since the oceans absorb most of the extra carbon dioxide emissions.
FACT: Before human activities began to dramatically increase carbon dioxide levels in the atmosphere, the amount of carbon dioxide emitted from natural sources closely matched the amount that was stored or absorbed through natural processes.
For example, as forests grow, they absorb carbon dioxide from the atmosphere through photosynthesis; this carbon is then sequestered in wood, leaves, roots and soil. Some carbon is later released back to the atmosphere when leaves, roots and wood die and decay.
Carbon dioxide also cycles through the ocean Plankton living at the ocean's surface absorb carbon dioxide through photosynthesis. The plankton and animals that eat the plankton then die and fall to the bottom of the ocean. As they decay, carbon dioxide is released into the water and returns to the surface via ocean currents. As a result of these natural cycles, the amount of carbon dioxide in the air had changed very little for 10,000 years. But that balance has been upset by man.
Since the Industrial Revolution, the burning of fossil fuels such as coal and oil has put about twice as much carbon dioxide into the atmosphere than is naturally removed by the oceans and forests. This has resulted in carbon dioxide levels building up in the atmosphere.
Today, carbon dioxide levels are 30% higher than pre-industrial levels, higher than they have been in the last 420,000 years and are probably at the highest levels in the past 20 million years. Studies of the Earth's climate history have shown that even small, natural changes in carbon dioxide levels were generally accompanied by significant shifts in the global average temperature.
We have already experienced a 1°F increase in global temperature in the past century, and we can expect significant warming in the next century if we fail to act to decrease greenhouse gas emissions.
FICTION: The Earth has warmed rapidly in the past without dire consequences, so society and ecosystems can adapt readily to any foreseeable warming.
FACT: The Earth experienced rapid warming in some places at the end of the last glacial period, but for the last 10,000 years our global climate has been relatively stable. During this period, as agriculture and civilization developed, the world's population has grown tremendously. Now, many heavily populated areas, such as urban centers in low-lying coastal zones, are highly vulnerable to climate shifts.
In addition, many ecosystems and species that are already threatened by existing pressures (such as pollution, habitat conversion and degradation) may be further pressured to the point of extinction by a changing climate.
FICTION: The buildup of carbon dioxide will lead to a "greening" of the Earth because plants can utilize the extra carbon dioxide to speed their growth.
FACT: Carbon dioxide has been shown to act as a fertilizer for some plant species under some conditions. In addition, a longer growing season (due to warmer temperatures) could increase productivity in some regions.
However, there is also evidence that plants can acclimatize to higher carbon dioxide levels – that means plants may grow faster for only a short time before returning to previous levels of growth.
Another problem is that many of the studies in which plant growth increased due to carbon dioxide fertilization were done in greenhouses where other nutrients, which plants need to survive, were adequately supplied.
In nature, plant nutrients like nitrogen as well as water are often in short supply. Thus, even if plants have extra carbon dioxide available, their growth might be limited by a lack of water and nutrients. Finally, climate change itself could lead to decreased plant growth in many areas because of increased drought, flooding and heat waves.
Whatever benefit carbon dioxide fertilization may bring, it is unlikely to be anywhere near enough to counteract the adverse impacts of a rapidly changing climate.
FICTION: If Earth has warmed since pre-industrial times, it is because the intensity of the sun has increased.
FACT: The sun's intensity does vary. In the late 1970's, sophisticated technology was developed that can directly measure the sun's intensity. Measurements from these instruments show that in the past 20 years the sun's variations have been very small.
Indirect measures of changes in sun's intensity since the beginning of the industrial revolution in 1750 show that variations in the sun's intensity do not account for all the warming that occurred in the 20th century and that the majority of the warming was caused by an increase in human-made greenhouse gas emissions.
FICTION: It is hard enough to predict the weather a few days in advance. How can we have any confidence in projections of climate a hundred years from now?
FACT: Climate and weather are different. Weather refers to temperatures, precipitation and storms on a given day at a particular place. Climate reflects a long-term average, sometimes over a very large area, such as a continent or even the entire Earth.
Averages over large areas and periods of time are easier to estimate than the specific characteristics of weather.
For example, although it is notoriously difficult to predict if it will rain or the exact temperature of any particular day at a specific location, we can predict with relative certainty that on average, in the Northeastern United States, it will be colder in December than in July.
In addition, climate models are now sophisticated enough to be able to recreate past climates, including climate change over the last hundred years. This adds to our confidence that projections of future climates are accurate.
Finally, when we report climate projections, we use a range of results from climate models that represent the boundaries of our projections (what's the least global average temperature could change to what's the most global average temperature could change) and our degree of certainty of the projections.
FICTION: The science of global climate change cannot tell us the amount by which man-made emissions of greenhouse gases should be reduced in order to slow global warming.
FACT: The U.N. Framework Convention on Climate Change states that emissions of greenhouse gases should be reduced to avoid "dangerous interference with the climate system." Scientists have subsequently attempted to define what constitutes "dangerous interference."
One study (O'Neill and Oppenheimer, 2002) supplies three criteria that could be used:
1) risk to threatened ecosystems such as coral reefs
2) large-scale disruptions caused by changes in the climate system, such as sea-level rise caused by the break-up of the Antarctic Ice Sheet and
3) large-scale disruptions of the climate system itself, such as the shutdown of the thermohaline circulation of the Atlantic Ocean (the Gulf stream), which would result in a severe drop in temperature to Europe.
This study projects that if C02 concentrations are capped at 450 parts per million (ppm), major disruptions to climate systems may be avoided, although some damage (such as that to coral reefs) may be unavoidable.
Current estimates of atmospheric CO2 concentrations likely to be reached without aggressive action to limit greenhouse gas emissions are far higher – from 550 ppm to as much as 1000 ppm in the next hundred years.
FICTION: Because of the uncertainty of climate models, it is extremely difficult to predict exactly what regional impacts will result from global climate change.
FACT: According to the IPCC, certain climate trends are highly likely to occur if greenhouse gas emissions continue at their current rate or increase: sea level will rise; droughts will increase in some areas, flooding in others; temperatures will rise, leading to heat waves becoming more common and glaciers likely to melt at a more rapid rate.
Regional impacts are very likely to occur, but exactly when and what they will be is harder to predict.
This is because:
1) regional climate models are more computer intensive than global climate models – they take longer to run and are more difficult to calibrate, and
2) many non-climate factors contribute to impacts at regional levels. For example, the risk of mosquito-borne illnesses like Dengue fever and malaria may rise due to increased temperatures, but the actual likelihood of infection will depend greatly on the effectiveness of public health measures in place.
A Better World Climate: How Do We Get There From Here?
As has been stated previously, there are a great many unanswered questions about global warming. We wonder whether or not there really is an anthropogenic global warming or the threat of one because we don't have the perfect climate model to tell us so. And we don't have this model because we don't understand what is going on; we don't understand how the atmospheric system interacts with the oceans, the terrestrial biosphere, the cryosphere, or any of its other contributing factors. Therefore, the research that should be first and foremost in our minds is that to better understand the rich interrelationships between these bodies as well as the various features of each that may not be well understood. The effect of clouds, for example, on warming and vice versa are not understood very well. Do they simply cool by reflecting heat back to space, or is their role more complex than that? What effect does each shape and size of cloud have? What outside factors have an effect upon cloud formation? And, most importantly, how can we best relate these effects into GCMs?
Likewise, aerosols are in need of study. Do they simply cause cooling by reflecting solar radiation back out into space, or, as one researcher stated, is that effect canceled out by heating through reflection of terrestrial radiation back to earth and give their real cooling effect by fortifying clouds with water droplets, giving them a higher albedo?
Are variations in solar radiation and sunspot cycles behind part or all of the perceived global warming? Could there be changes in the sun's energy output that would cause warming such as some have observed?
How does the tropical ocean interact with global atmospheric circulation, given that tropical cyclones (hurricanes) form there? Are there any special processes at work there that would affect the global warming theory? Likewise, how do the atmosphere, the ocean, and sea ice interact at high latitudes?
What, exactly, is the terrestrial biosphere's place in the carbon cycle? How much CO2 does different types of vegetation, soil, or rock absorb? If CO2 is shown to be a substantial problem, would there be any way to make parts of the terrestrial biosphere take on more CO2? What effect would that have on the various ecosystems involved?
And on and on the potential questions go. As can be seen above, there are a lot of different directions global warming research can go in and is going in. All of these would be helpful in trying to better determine the climatic direction we as a planet are headed in. But there is one other dimension to this attempt to better understand global warming: the modeling. Currently, even the most sophisticated and encompassing of the GCMs is incredibly crude and oversimplified compared to the actual atmospheric system and its feedbacks. And so, given new findings in research related to above topics and others, we must continue to update the models. We must keep working on the models, improving them, until flux corrections or "fudge factors," as they are called, are unnecessary to make them properly predict today's conditions. As computer technologies continually become smaller and faster and more capable of complex systems, we must keep shrinking the scale of the models and bringing in more variables to account for or better, more detailed understanding of the existing variables. To have a perfect model, every variable, every ocean eddy and sulfate particle would have to be accounted for. While this is improbable as a state of modeling, we can continue to try to better explain what is going on and how things are connected and interrelated by bringing bigger and better understandings of atmospheric intricacies to the modeling table.
Unfortunately for these global climate change researchers, the computer industry is not moving nearly fast enough for this research. In many ways, climatologists are waiting on the computer industry to build more powerful supercomputers so they can make more complex models to take advantage of that computing power. And yet, there is at least a small advantage to waiting: many valuable studies being conducted with innovative, legitimate methods simply haven't been collecting data long enough to be as useful as possible. Satellite data is a good example of this. If we wait, the data will be better.
And so, we can see that the science behind global warming is far from settled. Much is not known and conflicting theories abound, as they often do in scientific forums. New ideas and new studies keep the science of global climate change going, keep it second guessing itself, keep it looking for newer, better ways to explain what's going on. In the end, global climate change may be a way for science to prove it can work well even under the most uncertain of circumstances. <!-- / message -->
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Categories: Infrared Blankets Tags: Global, Solutions, Warming
Edenpure Infrared Heater Review
Edenpure Infrared Heater Review
With the cost of my electricity and oil bills on the rise, I decided it was time to look into a possible energy saving solution to heat my home. After some in-depth research, I decided upon purchasing an Infrared Heater. I was intrigued by all of the great characteristics of Infrared Heaters, such as their high efficiency and even consistent heat distribution The Infrared Heater I decided to purchase was the EdenPure Infrared Heater, and I could not be happier with my purchase. I chose the EdenPure because of their highly positive reputation and wide range of available options.
The EdenPure works great in terms of even heat distribution. Its heats the surrounding area from wall to wall, and also floor to ceiling. In my home, I place it in my central living room and it heats up the entire surrounding area in no time, when set on a high heat distribution setting. The type of heat the unit provides is very comfortable, because the EdenPure’s patented heating element does not burn any Oxygen in the air. It is comparable to the feeling of a warm blanket. Another great advantage of the EdenPure is that I can use it for highly efficient “spot heating” in my home. Setting the unit to a lower heat setting and pointing it directly into the room I would like to heat is a great way to keep warm and save on the cost of electricity. The EdenPure sits on sturdy roller wheels which make it a breeze to move around my home.
Another great attribute of the EdenPure is the safety and piece of mind I get by having it heat my home. I have always been worried about using the standard electric coil heaters in my house in fears of instantiating a fire, but there is no need to worry about this when using the EdenPure. The EdenPure will only ever be warm to the touch, even when it is operating on full power. What this means is that children can never be burned by it, and your pets will actually be drawn to the warm soothing heat that it emits. My wife watches children in the house full time, and she loves the fact that she doesn’t need to worry about them being burned by the heater.
In conclusion, the EdenPure Infrared Heater has been a great addition to my home. It provides even heat distribution in my home, and it has actually helped me to save money on my electricity bills as it advertises. The EdenPure is definitely worth the investment, and you’ll practically pay for it with the money you’ll be saving on your heating bills. If you are thinking about purchasing one for your home, stop shivering, and order one today.
Dominick is the main content contributor for the web site: The Infrared Heat Source. It specializes in Infrared Heater sales and other energy efficiency information.
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Categories: Infrared Blankets Tags: Edenpure, Heater, Infrared, Review
Comfort Zone Infrared Heater Review
Comfort Zone Infrared Heater Review
I recently had a chance to discuss the features of the Comfort Zone Infrared Heater with a close friend who has been using one for the past few months in his home, and I’d like to share with you some of his comments. We talked about the energy efficiency of the Infrared Heater, the overall performance of the unit and some of his favorite features.
My friend was very happy with his Comfort Zone Infrared Heater purchase, and has grown accustomed to the lowered heating costs that came as a result of having one of these units in his home. His Comfort Zone consumes less energy than a standard heater would require to heat the same amount of area he has it placed in, and it also heats the area more effectively. It is this combination of efficient energy consumption and effective heating that make the Comfort Zone Infrared Heater such a great commodity.
Overall, the Comfort Zone has been performing great for my friend. It has not required any maintenance, and continues to provide warm comforting heat all day long. Comfort Zone Infrared Heaters are designed to produce 14% more heat than other models available, and are also rated to last for up 20,000 hours of use. My friend describes the type of heat the unit provides as quite soothing, like a warm blanket covering the entire area. This is because Infrared Heaters do not burn Oxygen in the air, or affect humidity levels. They heat by transferring their thermal energy to their surroundings, thus comfortably increasing the ambient temperature.
The Comfort Zone Infrared Heater comes standard with many features like a full electronic thermostat, a delayed start function and a fully functional remote control. My friend loves the fact that he can pinpoint the exact temperature he would like his home to be, and have the Infrared Heater heat it to the exact degree. The Comfort Zone’s thermostat is accurate enough to determine a room’s temperature within 1 degree.
The Comfort Zone has been a great addition to my friend’s home, and he recommends the product to anyone looking for a cost effective, and energy efficient form of heating. The Comfort Zone Infrared Heater also provides peace of mind with its exceptional Nationwide Service Plan.
Dominick is the main content contributor for the web site: The Infrared Heat Source. It specializes in Infrared Heater sales and other energy efficiency information.
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Hemorrhoids Heat Lamp Cure – How to Use It and Treat Your Hemorrhoids
Hemorrhoids Heat Lamp Cure - How to Use It and Treat Your Hemorrhoids
Hemorrhoids as we all know it is associated with constipation or any form of strain experienced by the rectal muscles, when carrying out the wastes during bowel movement. The strain or pressure causes muscle irritations that can lead to the swelling of the muscular tissues.
Traditionally, the cure for any form of external swelling is by applying hot compress, in as much as the heat or warmth can cause the swelling of the tissues to subside. Hence, the use of hemorrhoids heat lamp cure has gained widespread recognition since the relief it provides is both convenient and instantaneous.
The German sitz bath is also quite popular in providing relief but it tends to involve a lot of preparation. It requires a tub full of water which is contrary to the conservation efforts we have to observe. Creams and ointments whether homemade or purchased from over-the-counter also furnish the relief needed but can be quite messy as it can cause undergarment stains.H
emorrhoids heat lamp cure generates infrared heat, which when radiated on the swollen muscle will effectively draw away the pain and the swelling. There are several types of hemorrhoids heat lamp cures and the most effective of which are those that can be adjusted as far as intensity and frequency of radiation is concerned. Accordingly, they are safe and easy to use, hence their fast growing popularity.
How to Use the Hemorrhoids Heat Lamp Cure?
1. When using the hemorrhoids heat lamp cure, you should make sure that you're in an area where there are no objects or pieces of flammable materials or fabrics like curtains, linens or blankets that might accidentally touch or be in contact with the lamp.
2. Double-check if the shield or screen of the infrared lamp is held securely in its casing. This is to prevent accidentally exposing the bulb to the intense heat which can cause the bulb to shatter.
3. Make sure that the heat of the lamp is at least 18 inches away from your skin and the infrared radiation should be directed exactly at the swollen and affected parts, for 20 to 30minutes at the most. However, you have to turn the lamp off immediately in case your skin begins to feel a burning sensation.
4. Never touch the bulb directly and allow the heat to subside before storing the hemorrhoids heat lamp cure.
This infrared device is not recommended for hemorrhoids sufferers with medical history of high blood pressure or any kind of blood circulation disorder.
Alvin Hopkinson is a natural health educator in the area of natural remedies and hemorrhoids cures. Discover the best hemorrhoid treatment available using proven natural home remedies, all without using harmful medications or drugs. Visit his site now at http://www.hemorrhoidpainrelief.org
If you enjoyed this article, you might also like: Cure for Hemorrhoids
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Categories: Infrared Blankets Tags: Cure, Heat, Hemorrhoids, Lamp, Treat
Choosing the Best Home Sauna – Infrared
Choosing the Best Home Sauna - Infrared
Infrared saunas are extremely beneficial to your and your physical and mental health. But owning a gym or health club membership might not be up your alley. A great option for those who want to enjoy the benefits of infrared without the hassle of visiting a public sauna is purchasing a home sauna infrared.
There are actually a few different types of infrared saunas available for home use. First are portable folding models for you to sit in with your head outside the sauna. Second are dome or blanket models that you lie underneath for infrared heating action. The third and most popular type is a classic wooden sauna room that resembles the conventional sauna we are used to seeing in health clubs and public pool areas at hotels.
Classic saunas come in pre-constructed segments that snap together. Everything needed for assembly comes in a self-contained kit. They are relatively easy to put together, and it can usually be done in a matter of hours. Home saunas include a wooden bench that runs along one side of the wood-paneled room. The entrance is often a glass door, and depending on model there may be a few glass windows, too. Some models even come with a CD player installed so that people can listen to their favorite music as they relax in their sauna.
Your aesthetic and personal preferences will largely determine the ideal type of home infrared sauna for you. Infrared saunas for one, two, three, and four occupants are the most common size. Just make sure that the dimensions of the bench will be comfortable for you to sit on, and that the height of the sauna will allow you to stand up fully. The type of wood used is also a matter of personal preference. Cedar, hemlock, aspen, and Nordic pine are some of the woods available.
Outlets are also an important consideration in your decision of home sauna. Consider the type of plug it requires to operate. Some sauna models can run on standard 15 amp outlets, but other require specialty 20 amp power outlets. Others even require two 15 amp outlets, so you may need to link to a second outlet with an extension cord. Of course you can always make appropriate adjustments for a small consideration like outlets, but it's always good to know what you'll need before your sauna arrives.
The cost of an infrared sauna for your home is another important factor to consider. Your personal budget will be a big determinant in what type of sauna you can comfortably afford. The cost of portable models can be as low as 0. Classic infrared sauna rooms usually cost between ,000 and ,000. This, of course, depends on the type of wood used and the dimensions of the sauna.
One final thing you'll need to know before buying a model is where you're going to put your sauna once it arrives. It's very important to measure the room where you plan to place your sauna and map it out on a sheet of grid paper. Make cut-out shapes to represent your sauna and the other furniture in the room (make absolutely sure they are correctly scaled) and move them around to visualize how everything will look in your room once the sauna is there. Make sure to include the location of all electrical outlets in your drawing.
Remember to account for all your personal preferences and lifestyle factors that will affect how you use your sauna. Make sure that the model you buy will be comfortable, and that it will fit your life and the look of your home. Consider power outlets and your budget, and you can't go wrong in your choice.
Good luck on your home sauna infrared search. To find more on infrared saunas, visit http://www.YourInfraredSauna.com. Here you will find an abundance of information and resources on the latest saunas and where you can find one yourself.
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Finding the Best Kinds of Portable Infrared Saunas
Finding the Best Kinds of Portable Infrared Saunas
Infrared saunas have taken the sauna industry by storm in the past decade, and now manufacturers are beginning to sell portable models as well. What exactly is a portable infrared sauna, and what do they look like?
Infrared saunas are the best way to use a sauna. They detoxify your body, relax your mind and your tense muscles, rejuvenate the skin, and even help you lose weight. This is all done with the unique warming action of infrared heat, which is similar to the healthy rays emitted by sunlight. Infrared heat penetrates deep into the skin and works efficiently at lower temperatures than traditional steam saunas can.
Joining a health club or regularly visiting the spa to use an infrared sauna can be expensive, and many people also dislike the lack of privacy in a public sauna. Portable saunas typically cost several thousand dollars less than permanent sauna rooms. If space is at a premium, then having a small model that you can store away between uses may be just the thing for you.
Most portable saunas are built to accommodate only one person at a time. They have a control panel to adjust time and temperature. They plug into a standard wall outlet, which begins to heat up the super-thin carbon heating panels on the inside of the sauna. It may sound dangerous to have heating elements that close to the skin, but with infrared it's perfectly safe. Infrared doesn't heat up the surrounding air, so the panels are only warm to the touch. Infrared actually works best when the heating source is close to the body for a more even heat.
Some portable saunas come in the form of bags, blankets, or domes. You either lie down under a rigid plastic dome, or lie on top of the bag and fold it over you. Your head remains outside of the bag or dome. The advantages of this model is that it is extremely easy to store, and having the heat source so near your skin allows for maximum infrared absorption. The disadvantage of this model is that it doesn't allow you to freely move your arms, and it means that you'll be staring at the ceiling during sessions.
Some infrared saunas come in cabinets, which are the bulkiest of the portable models. These cabinets are like a large plastic box with a chair inside. The sauna user sits on the chair and closes them self into the cabinet, which has a hole for their head to be out of the sauna. That way the user is breathing fresh air. Most cabinets are equipped with an interior fan to circulate the air inside. The exterior is easy to quickly wipe down and sanitize. These models come with wheels for easy transport.
The foldable box style of portable sauna is the most compact. When unfolded it looks a lot like the cabinet. However, when you are done using this model you can completely fold it up into a small rectangle about the size and shape of a briefcase with a handle. The sauna can fold up this way because of the materials used in its construction. The chair inside the sauna is foldable, like a camping chair, and the walls of the sauna are made of flexible materials similar to a tent with insulation. Some even give you arm holes in addition to a head hole so that you can read or channel-surf while using your sauna.
Portable infrared saunas can be used in doctor's offices, spas, or private homes. They offer distinct advantages over building a permanent sauna room. For many people, portables are the best way to enjoy the experience of the infrared sauna.
If you are interested in finding more on portable infrared saunas, then visit http://www.YourInfraredSauna.com, where you'll find this and much more on infrared saunas, their health benefits, and where you can get one.
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Portable Far Infrared Saunas – Getting Its Benefits Wherever You Go
Portable Far Infrared Saunas - Getting Its Benefits Wherever You Go
The best new way to enjoy the numerous health benefits of the sauna is with an infrared sauna. Infrared saunas have become quite common now, and manufacturers are even starting to develop portable far infrared saunas. This article will give you information on portable models and help you evaluate their pros and cons.
All of the health benefits of sauna are amplified when you use infrared heating technology. Body detoxification, relaxation, rejuvenation, and weight loss are just a few of its benefits. Infrared is invisible light similar to the light of the sun. It works more efficiently and doesn't reach the dangerously high temperatures of conventional steam saunas.
Getting a costly gym membership or paying for frequent visits to a health spa can take a hefty hit on the average person's wallet. In addition to that, saunas in public areas can be crowded, noisy, and full of germs. You may want to look into the privacy and cost effectiveness of a portable sauna. Portable models take up less space and cost thousands of dollars less than installing or building a sauna room in your home or office.
Portable models admit one person at a time, requiring nothing but a wall outlet to power them. The user is able to program the desired time and temperature settings into a control panel somewhere on the unit. The inside of the sauna is outfitted with thin, flat carbon sheets. These sheets emit infrared radiation. In contrast to traditional steam saunas which heat up the air, infrared saunas remain simply warm and safe to the touch even during use. The heating element should ideally be close to the body for even and deep-penetrating heat, which makes portable saunas absolutely ideal.
There are several types of portable infrared saunas. Bags, blankets, or domes lie on the floor, a bed, or a massage table. They completely cover the user's body from the neck down, but leave their head exposed to the fresh air outside the sauna. Bags and blankets can fold or roll up like a sleeping bag or comforter, making them highly portable and convenient to store. Domes are rigid plastic and do not fold, but they can be stood up vertically and stored in a closet or corner between uses.
Cabinets are another type of portable infrared sauna model. The cabinets are a large plastic box with a hole at the top for the user's head, which is exposed to the open air outside the sauna. The user enters the sauna through a hinged door and sitting in a chair inside the box. Advantages of the cabinet model is that it usually has a fan inside for improved air circulation, the non-porous exterior wipes down quickly and is easy to sanitize, and it easily wheels from place to place. Disadvantages include the size of the sauna, because it is the largest of the portable models.
Foldable boxes are the last type of portable infrared sauna on the market. When in use it looks very similar to a cabinet model, except for that some models also have zippered openings to have the hands free during use. When you've finished using a foldable box model, it folds up to an incredibly small size. Most models look much like a handled briefcase when they are broken down. The chair inside this sauna is the collapsible kind, and the walls of the sauna are made of flexible, insulated materials that are easy to fold.
They offer privacy and portability, save you money, and allow space in your house to do double-duty as you can use a room for other things when the sauna is put away.
Portable far infrared saunas could be the perfect solution for your needs. To find more on infrared saunas, visit http://www.YourInfraredSauna.com. Here you will find tons of resources on portable saunas and infrared saunas in general.
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